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allie
James
February 23, 2016
Categories
Anxiety Treatment
Individual Counseling
7 Tips to Help You Deal with Anxiety at Work
Having to live with anxiety can mean a daily struggle to stay focused and on track.
[…]
February 23, 2016
Categories
Family Counseling
Individual Counseling
Marriage Counseling
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Infidelity: The First Steps You Should Take When Your Spouse Cheats
When your spouse cheats and is unfaithful, it may seem like millions of questions come up
[…]
February 23, 2016
Categories
Depression Treatment
Family Counseling
Individual Counseling
Trauma Therapy
Trauma Therapy: When Emotional Pain from Your Childhood Won’t Let Go
Everyone has some kind of emotional pain in their lives. For those who experienced trauma
[…]
January 26, 2016
Categories
Individual Counseling
When Worry Takes Over: 5 Ways to Control Obsessive Thinking
If you suffer from obsessive thinking it can seem as if your thoughts are haunting
[…]
January 26, 2016
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7 Tips to Help Adults with ADHD Cope with Daily Life
Being an adult with ADHD means having to not just manage the condition, but also
[…]
January 18, 2016
Categories
Marriage Counseling
Is Your Marriage Fun? If Not, Take These Steps and Shake Things Up
Sometimes we get so drawn into the business of marriage that we forget to step
[…]
December 9, 2015
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Meditation for Mental Health
Yoga is the ending of disturbances of the mind. -Yoga Sutra 1.2 Your Brain on
[…]
December 3, 2015
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Yoga
The 8 Branches of Yoga
Yoga is an ancient discipline dating back to 200 B.C., with considerable research indicating a
[…]
November 30, 2015
Categories
Complementary Therapy
Yoga
Which Yoga Class Should I Take??
So many different yoga teachers, and styles. Which one is right for me? Something I’ve
[…]
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