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February 23, 2016

7 Tips to Help You Deal with Anxiety at Work

Having to live with anxiety can mean a daily struggle to stay focused and on track. […]
February 23, 2016

Infidelity: The First Steps You Should Take When Your Spouse Cheats

When your spouse cheats and is unfaithful, it may seem like millions of questions come up […]
February 23, 2016

Trauma Therapy: When Emotional Pain from Your Childhood Won’t Let Go

Everyone has some kind of emotional pain in their lives. For those who experienced trauma […]
January 26, 2016

When Worry Takes Over: 5 Ways to Control Obsessive Thinking

If you suffer from obsessive thinking it can seem as if your thoughts are haunting […]
January 26, 2016

7 Tips to Help Adults with ADHD Cope with Daily Life

Being an adult with ADHD means having to not just manage the condition, but also […]
January 18, 2016

Is Your Marriage Fun? If Not, Take These Steps and Shake Things Up

Sometimes we get so drawn into the business of marriage that we forget to step […]
December 9, 2015

Meditation for Mental Health

Yoga is the ending of disturbances of the mind. -Yoga Sutra 1.2 Your Brain on […]
December 3, 2015

The 8 Branches of Yoga

Yoga is an ancient discipline dating back to 200 B.C., with considerable research indicating a […]
November 30, 2015

Which Yoga Class Should I Take??

So many different yoga teachers, and styles. Which one is right for me? Something I’ve […]