Individual Counseling | Integrated Counseling and Wellness

Individual Counseling

August 1, 2019

Anxiety Symptoms and Signs

Anxiety is a topic that is often heard about but is rarely discussed. Stress and worry are a part of everyday life, no matter what circumstances […]
June 26, 2019

Change: Finding Our True Motivation

  By Michael Olson, Ph.D. & Catalina Triana, M.D. Heraclitus, the pre-Socratic Greek philosopher said, “Change is the only constant in life.” Browse the best-seller […]
June 21, 2019

Dealing with the “Empty Nest Blues”

The “Empty Nest” By Regina Duarte The time has come for your last young adult child to launch, taking the long awaited plunge into an adult-like […]
June 19, 2019

What Is the Role of Spirituality in the Healthcare Setting?

By: Victor S. Sierpina, MD   Spirituality and religious beliefs may seem like an inappropriate topic to discuss in the health care setting. Perhaps such […]
May 17, 2019
Helping kids who are bullied

Raising Resilient Children: Freedom from Bullying

Bullying is defined as aggressive, unwanted behaviors that are centered on a power imbalance. According to a survey by the US Department of Education, the […]
May 1, 2019

Putting Down Roots in Times of Transition

With the ending of a new school year rapidly approaching, many of us parents are scrambling to figure out summer plans and enjoy the most […]
April 26, 2019
Happiness

The Pursuit of Happiness

By Michael Olson, Ph.D. As a licensed marriage and family therapist, I was trained to assess, diagnose and treat mental and emotional illnesses in individuals, […]
February 19, 2019

Mediation: An Alternative to Litigation and Pathway to Healing.

Chris Turner, TMCA Credentialed Distinguished Mediator Several years ago, as a young mother, I was a patient undergoing a superficial procedure during which a scalpel […]
February 14, 2019

Stay Confused

When it comes to marriages, families and any relationship, one thing is pretty certain: conflict will arise at some point. Because relationships are about connection, […]
Contact Us