Individual Counseling | Integrated Counseling and Wellness

Individual Counseling

February 19, 2019

Mediation: An Alternative to Litigation and Pathway to Healing.

Chris Turner, TMCA Credentialed Distinguished Mediator Several years ago, as a young mother, I was a patient undergoing a superficial procedure during which a scalpel […]
February 14, 2019

Stay Confused

When it comes to marriages, families and any relationship, one thing is pretty certain: conflict will arise at some point. Because relationships are about connection, […]
February 8, 2019

Wellness Is More than What You Eat

By: Kurt Attaway We live in a fast-paced society. Everything is moving quickly. Fast food. Fast cars. Lose weight fast. Make money fast. Text. Tweet. […]
February 8, 2019

Tips for Stopping Binge Eating in its Tracks,

By Jessica Gilliland, MS, LAMFT At one point or another, all of us have turned to food to deal with uncomfortable emotions. Some of these […]
February 6, 2019

Resolutions That Lead to Happiness

As we welcome in the New Year, we often reflect on the ways in which we would like to improve. Many of us formalize these […]
February 6, 2019

Mind-Body & Spirit: Life in Balance

By Dr. Mike Olson In the recent decade, there has been a renewed interest in all things “mind-body.” Mind-body is, in reality, a concept that […]
January 30, 2019

Therapy Q&A

Often times, I encounter individuals who are curious about the therapy process, but they haven’t yet taken the active step of reaching out for professional […]
January 29, 2019

4 Ways Being Organized Benefits Your Health

by Jasmin Barrantes Have you ever considered how your environment affects your health? Research in the field of mind and body has shown that there […]
January 25, 2019
In Loving Memory

Dealing with Loss

By Jill Roper I grew up in what would be called a perfect family. My immediate family consisted of my Dad, Mom, two older brothers […]
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