Individual Counseling | Integrated Counseling and Wellness

Individual Counseling

December 12, 2016

Setting Goals-A Yogic View

As the New Year approaches, many of us decide that setting goals that will help us achieve something, or just become a better person. Often times, these goals fade away in a few months for various reasons.  In Yoga philosophy, Samskaras are thought to be an inheritance of mental, physical and emotional patterns or behaviors that can keep us from reaching our goals.  
August 22, 2016

Treatment for PTSD: Understand and Overcome Your Childhood Trauma

When you were young, did you experience a childhood trauma? Have those memories continued to haunt you into adulthood? Untreated, trauma can have a negative impact on your life and relationships. Learn more about childhood trauma and its treatments
August 4, 2016
ADHD Counseling

What is Catastrophic Thinking and How Can You Control It?

Catastrophic thinking, also known as catastrophizing, means more than just being a pessimist. It is a condition where you believe the absolute worst is going to occur. This can cause a lot of anxiety and stress for anyone who has this mode of thinking. Thankfully, there are ways that you can be treated so that you don’t have to expect the worst case scenario to occur.
June 27, 2016

Is It Arguing or a Sign of Verbal Abuse? How to Tell the Difference

Do you find yourself arguing with your partner often? When you argue, does it seem as if your partner is attacking you verbally, calling you […]
May 23, 2016

7 Mindfulness Exercises to Help You Cope with Anxiety

Sometimes anxiety can seem like a daily struggle. The feelings that cause tension and stress can be overwhelming. However, by incorporating mindfulness exercises into your […]
May 11, 2016

The Short-Term and Long-Term Effects of Trauma on Children

No one likes the idea that children may experience traumatic events while growing up. Unfortunately, many do have these experiences, which can have both short-term […]
April 19, 2016

Anxiety Steals Your Peace of Mind-This is How You Take it Back

Take Back Your Peace Of Mind When Anxiety Gets the Best of You! When you feel anxious, does it seem as though it takes control […]
February 23, 2016

7 Tips to Help You Deal with Anxiety at Work

Having to live with anxiety can mean a daily struggle to stay focused and on track. This is even more so at work, where dealing with […]
February 23, 2016

Infidelity: The First Steps You Should Take When Your Spouse Cheats

When your spouse cheats and is unfaithful, it may seem like millions of questions come up at once. However, there is a clear way to navigate […]
Contact Us