Individual Counseling | Integrated Counseling and Wellness

Individual Counseling

May 10, 2024

5 Ways to Manage Stress

March 10, 2023

Can Yoga Help Relieve Stress? 5 Reasons to Incorporate Yoga into Your Life

November 15, 2022
book on table with vase

Journaling Methods for Mental Health

October 4, 2022
Person journaling

Benefits of Journaling on Your Mental Health

July 1, 2022


June 14, 2022


August 1, 2019

Anxiety Symptoms and Signs

Anxiety is a topic that is often heard about but is rarely discussed. Stress and worry are a part of everyday life, no matter what circumstances […]
June 26, 2019

Change: Finding Our True Motivation

  By Michael Olson, Ph.D. & Catalina Triana, M.D. Heraclitus, the pre-Socratic Greek philosopher said, “Change is the only constant in life.” Browse the best-seller […]
June 21, 2019

Dealing with the “Empty Nest Blues”

The “Empty Nest” By Regina Duarte The time has come for your last young adult child to launch, taking the long awaited plunge into an adult-like […]
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