Complementary Therapy
February 6, 2019
As we welcome in the New Year, we often reflect on the ways in which we would like to improve. Many of us formalize these […]
January 23, 2019
By Dr. Mike Olson Does it matter if we stand alone or with others to experience the challenges and pain that often accompany this mortal […]
November 30, 2015
So many different yoga teachers, and styles. Which one is right for me? Something I’ve noticed as I have started teaching yoga is that there […]
November 6, 2015
He calls it the “one-eyed green monster”, or “werewolf”, or the ever popular “that time of the month”. Poor guy didn’t know what he was […]
September 3, 2015
I had an awesome lesson on productivity today. It’s called the Pomodoro technique. Basically, it means taking 25-60 minutes of focused work followed by 5 […]
August 5, 2015
Yoga Pose: Trikonasana (Triangle Pose) Trikonasana is translated as three angled pose because when you perform the pose, your body shape makes triangles. (Can you […]
August 5, 2015
Yoga for Stress: Tadasana (Mountain Pose) Tadasana, or Mountain Pose is a simple (potentially boring) yoga pose. However, if you feel bored there is a […]
July 27, 2015
If we want to combat stress and anxiety one of the first things we need to do is understand what is going on, and one […]
July 27, 2015
We have released a series of videos that will help people deal a bit better with stress and mild anxiety. The videos are helpful not […]
