Complementary Therapy | Integrated Counseling and Wellness

Complementary Therapy

February 6, 2019

Resolutions That Lead to Happiness

As we welcome in the New Year, we often reflect on the ways in which we would like to improve. Many of us formalize these […]
January 23, 2019

The Psychobiology of Unity

By Dr. Mike Olson Does it matter if we stand alone or with others to experience the challenges and pain that often accompany this mortal […]
November 30, 2015

Which Yoga Class Should I Take??

So many different yoga teachers, and styles. Which one is right for me? Something I’ve noticed as I have started teaching yoga is that there […]
November 6, 2015

Herbs and Yoga for PMS

He calls it the “one-eyed green monster”, or “werewolf”, or the ever popular “that time of the month”. Poor guy didn’t know what he was […]
September 3, 2015

Individual Counseling: Take a Break Sun Salutation Challenge

I had an awesome lesson on productivity today. It’s called the Pomodoro technique. Basically, it means taking 25-60 minutes of focused work followed by 5 […]
August 5, 2015

Complementary Therapies: Treating Depression and Anxiety

 Yoga Pose: Trikonasana (Triangle Pose) Trikonasana is translated as three angled pose because when you perform the pose, your body shape makes triangles. (Can you […]
August 5, 2015

Complementary Therapy for Treating Depression and Anxiety

Yoga for Stress: Tadasana (Mountain Pose) Tadasana, or Mountain Pose is a simple (potentially boring) yoga pose. However, if you feel bored there is a […]
July 27, 2015

Rexburg Counseling: The Stress Response and Anxiety

If we want to combat stress and anxiety one of the first things we need to do is understand what is going on, and one […]
July 27, 2015

Complementary and Stress Therapy: A Wellness Series for Clients, and Rexburg Counselors

We have released a series of videos that will help people deal a bit better with stress and mild anxiety. The videos are helpful not […]
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