Blog | Integrated Counseling and Wellness - Part 10
February 6, 2019

Mind-Body & Spirit: Life in Balance

By Dr. Mike Olson In the recent decade, there has been a renewed interest in all things “mind-body.” Mind-body is, in reality, a concept that […]
February 5, 2019

Fitness is Fun!“Muscle” Boredom out of your Workout

By Kim Thomas Fitness Fitness is fun! Easy for me to say, right? But it really can be. Fitness has become such an important part […]
January 30, 2019

Therapy Q&A

Often times, I encounter individuals who are curious about the therapy process, but they haven’t yet taken the active step of reaching out for professional […]
January 30, 2019

Benefits of Ancient Grains

By Puja Kapoor, MS, RD, LD We hear a lot these days about whole wheat and whole grains; now we’re also hearing about ancient grains. […]
January 29, 2019

Age-related Memory Loss: What’s Normal? What’s Not?

By: Ubi Uskovich, senior living counselor, The Crossings Retirement Community Have you ever walked into a room and forgotten what you came for? Ever stumble […]
January 29, 2019

4 Ways Being Organized Benefits Your Health

by Jasmin Barrantes Have you ever considered how your environment affects your health? Research in the field of mind and body has shown that there […]
January 25, 2019
In Loving Memory

Dealing with Loss

By Jill Roper I grew up in what would be called a perfect family. My immediate family consisted of my Dad, Mom, two older brothers […]
January 25, 2019
Elderly Care

Dementia Complicates Care Decisions

By Stephen Andriko About Dementia Whenever dementia is involved, it complicates the senior care decision process dramatically.  Dementia is the term used to describe the […]
January 24, 2019

The Dog Days Are Here!

By Gerda Purdy Life can be hectic and often times, stressful. Exercise plays an important role in reducing stress, strengthening our bodies and rejuvenating our […]
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