Blog | Integrated Counseling and Wellness
March 11, 2019

Q&A With Dr. Zhang

By: Dr. Andrew Y. Zhang MD. “I have heard about Carpal Tunnel Syndrome, and often have pain in my hands and wrists. Can you tell […]
March 7, 2019

What is wrong with me? Could it be your hormones?

By Dr. Serge Gregoire A woman in her 40s came to my office a few months ago. She was complaining about fatigue, weight gain, depression, […]
March 6, 2019

Emma Brockway, the “Gentle Warrior”

By: Nicholas Howland Emma Brockway is a hero. One look at her photos, from childhood through the present day, might make you assume the same, […]
March 4, 2019

Nutrition

by Darlene Food is everything! It’s delicious, beautiful, fragrant, and vibrant. It’s nourishing, satisfying, filling and comforting. It’s fun, social, family, and friends. It’s emotional, […]
March 1, 2019

YMCA After School Programs

As a working parent, you may worry about those in-between hours for your child, especially after school. You want to know that your child is […]
February 28, 2019

“Building” lives through Service

By: Nicholas Howland Bay Area Health and Wellness recently had the humbling opportunity to sit down with Kim Reed, the President of BuildersWithout Borders of […]
February 20, 2019

Texans against Texting & Driving

In this issue, we seek to add our voices to the many in our community and state who are speaking out against the dangers of […]
February 20, 2019

Green is Your Favorite Color! Here’s Why:

By: Darlene Staheli What is the number one food missing on the plates of most people today? Would you be surprised to learn it was […]
February 19, 2019

One Woman’s Pursuit to Better the Lives of Others

Written By: Kim Thomas and Cassi Boatwright There are those who look beyond the face of adversity and reach the vast commonalities of all humanity. […]
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