Blog
June 20, 2020
Life is crazy. Often we have many things going on at once. Work, school, controlling finances, running the kids around to activities, planning and preparing […]
June 2, 2020
Your immune system plays a vital role in your day to day life. Its primary purpose is to protect your body from viruses and bacteria. […]
April 14, 2020
Many cities around the world have asked their citizens to do everything possible to stay at home during the COVID-19 pandemic. Staying at home is […]
December 17, 2019
YOU MAY BE CONSIDERING YOGA BUT HAVE QUESTIONS OR CONCERNS… I’m not flexible enough for yoga. Actually, you are. There is no flexibility requirement to […]
December 16, 2019
Physical Activity and Mental Health Did you know that exercise is crucial in maintaining your mental health? Our bodies are remarkable and when given […]
December 2, 2019
Emotional Health and Wellness Emotional wellness is a topic that is commonly misunderstood. Just like your physical and mental health, emotional health is crucial […]
November 19, 2019
A Healthy Heart In your quest for health and wellness, consider these groups of foods that can help you stay heart-healthy strong: Vegetables: asparagus, […]
November 15, 2019
Have you ever tried writing in a gratitude journal, or sending a gratitude letter, or simply expressing something you are grateful for each day? […]
November 11, 2019
By Tiffany Henline, LAMFT Self-care is not selfish! It gives the body and mind time to rest, reset, and rejuvenate. Like refueling the […]