Blog | Integrated Counseling and Wellness
April 24, 2019
Running Outdoors

Aging Gracefully = Let’s Get Moving!

By Carrie Ermshar Let’s face it, we are all growing older. With each birthday, we are given another year to celebrate. Yet, as the candles […]
April 24, 2019
Stethoscope

Concussion Q&A with Dr. Khoshnejad (aka Dr. Mani)

What is a concussion? A traumatic brain injury, that affects the way your brains works, usually caused by a sudden blow to the head, and […]
March 11, 2019

Q&A With Dr. Zhang

By: Dr. Andrew Y. Zhang MD. “I have heard about Carpal Tunnel Syndrome, and often have pain in my hands and wrists. Can you tell […]
March 7, 2019

What is wrong with me? Could it be your hormones?

By Dr. Serge Gregoire A woman in her 40s came to my office a few months ago. She was complaining about fatigue, weight gain, depression, […]
March 6, 2019

Emma Brockway, the “Gentle Warrior”

By: Nicholas Howland Emma Brockway is a hero. One look at her photos, from childhood through the present day, might make you assume the same, […]
March 4, 2019

Nutrition

by Darlene Food is everything! It’s delicious, beautiful, fragrant, and vibrant. It’s nourishing, satisfying, filling and comforting. It’s fun, social, family, and friends. It’s emotional, […]
March 1, 2019

YMCA After School Programs

As a working parent, you may worry about those in-between hours for your child, especially after school. You want to know that your child is […]
February 28, 2019

“Building” lives through Service

By: Nicholas Howland Bay Area Health and Wellness recently had the humbling opportunity to sit down with Kim Reed, the President of BuildersWithout Borders of […]
February 20, 2019

Texans against Texting & Driving

In this issue, we seek to add our voices to the many in our community and state who are speaking out against the dangers of […]
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