Blog | Integrated Counseling and Wellness
February 15, 2019

Retiring from Your Job and Not Your Body

By: Kim Thomas Ah, the golden years. You have worked your tail off for the past 30-40 years so that you could sit back and […]
February 15, 2019

Sip on This!

By: Darlene Staheli Refreshing, quenching, cooling, satisfying. Pleasant words that bring soothing images to mind. However, during the heat of the summer, we may feel […]
February 14, 2019

Are Organic Foods Worth the Hype?

Over the last few years, we have heard regularly from various media sources about Genetically Modified Organisms (GMOs) and organic foods. For some reason, they […]
February 14, 2019

Stay Confused

When it comes to marriages, families and any relationship, one thing is pretty certain: conflict will arise at some point. Because relationships are about connection, […]
February 13, 2019

Stress: The Good, The Bad, and The Ugly

By: Dr. Michael Olson, LMFT As we begin the New Year, many of us stop to consider the stress and challenges in our lives and how […]
February 13, 2019

Q&A – Bad Eating Habit

Q: I have heard a lot of people say that it is bad to eat in front of the T.V. Is this really true? Does […]
February 12, 2019

The Tail Wagging the Dog: Families & Cellphones

By Camille Olson, Editor Technology has brought some amazing things into our family lives. We are connected in ways that we never imagined when we […]
February 11, 2019

Dealing with Addictions and Families

By: Alyssa Baker The United States census reports that almost 1.5 million individuals entered into an addiction recovery center from 1995-2010. What about their families? […]
February 11, 2019

Can I Trust You? Three Important Questions about Your Relationship

By: Matt Brown Do you trust your partner? How would you define trust? Oftentimes, we associate the word trust with big issues, such as infidelity. […]
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