Blog
December 17, 2019
YOU MAY BE CONSIDERING YOGA BUT HAVE QUESTIONS OR CONCERNS… I’m not flexible enough for yoga. Actually, you are. There is no flexibility requirement to […]
December 16, 2019
Physical Activity and Mental Health Did you know that exercise is crucial in maintaining your mental health? Our bodies are remarkable and when given […]
December 2, 2019
Emotional Health and Wellness Emotional wellness is a topic that is commonly misunderstood. Just like your physical and mental health, emotional health is crucial […]
November 19, 2019
A Healthy Heart In your quest for health and wellness, consider these groups of foods that can help you stay heart-healthy strong: Vegetables: asparagus, […]
November 15, 2019
Have you ever tried writing in a gratitude journal, or sending a gratitude letter, or simply expressing something you are grateful for each day? […]
November 11, 2019
By Tiffany Henline, LAMFT Self-care is not selfish! It gives the body and mind time to rest, reset, and rejuvenate. Like refueling the […]
November 7, 2019
When I meet with couples in therapy, I often hear one or both partners say, “I don’t want to hurt him/her by saying how I […]
November 6, 2019
by Emilee Krupa, Licensed Substance Use Disorder Counselor (SUDC), Marriage and Family Therapy Intern A common question we get asked is “How do […]
October 24, 2019
By Tiffany Winegar, LAMFT So you’d like to improve your marriage, but where to start? Maybe you are having problems […]