Blog | Integrated Counseling and Wellness
January 10, 2019
Therapeutic Walk in Nature

Walk It Out: Integrating Exercise and Treatment

November 27, 2018
amie_instructor

Yoga Classes

Yoga is a method of exercise that is adaptable to all body types and skill levels, which benefit both the mind and body. Learn more about the courses available in Rexburg, Idaho.
December 12, 2016

Setting Goals-A Yogic View

As the New Year approaches, many of us decide that setting goals that will help us achieve something, or just become a better person. Often times, these goals fade away in a few months for various reasons.  In Yoga philosophy, Samskaras are thought to be an inheritance of mental, physical and emotional patterns or behaviors that can keep us from reaching our goals.  
August 22, 2016

Treatment for PTSD: Understand and Overcome Your Childhood Trauma

When you were young, did you experience a childhood trauma? Have those memories continued to haunt you into adulthood? Untreated, trauma can have a negative impact on your life and relationships. Learn more about childhood trauma and its treatments
August 15, 2016

Has Your Child Experienced a Traumatic Event? 6 Ways You Can Help

Has your child experienced a traumatic event in their life? Trauma can take on many forms, and can be experienced either directly or indirectly, such […]
August 4, 2016
ADHD Counseling

What is Catastrophic Thinking and How Can You Control It?

Catastrophic thinking, also known as catastrophizing, means more than just being a pessimist. It is a condition where you believe the absolute worst is going to occur. This can cause a lot of anxiety and stress for anyone who has this mode of thinking. Thankfully, there are ways that you can be treated so that you don’t have to expect the worst case scenario to occur.
August 2, 2016

Why the Benefits of Premarital Counseling Make It a GREAT Investment

Congratulations, you’re getting married! Your marriage, and the relationship you built with your partner, is important. It takes time, energy, and commitment to make a […]
July 25, 2016

3 Wonderfully Romantic Ideas for a Special Date Night

You know that spending a date night with your partner is a great way to spend time with each other. Also, you know that dating […]
July 18, 2016

Turn Off the Screen to Enrich Your Marriage—Why It Works

In today’s technology-rich environment we live surrounded by screens. TV’s, cell-phones, and computers have become common in most households. But, how well do we truly […]
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