Herbal Therapy | Integrated Counseling and Wellness

Herbal Therapy

March 4, 2019

Nutrition

by Darlene Food is everything! It’s delicious, beautiful, fragrant, and vibrant. It’s nourishing, satisfying, filling and comforting. It’s fun, social, family, and friends. It’s emotional, […]
February 20, 2019

Green is Your Favorite Color! Here’s Why:

By: Darlene Staheli What is the number one food missing on the plates of most people today? Would you be surprised to learn it was […]
February 15, 2019

Sip on This!

By: Darlene Staheli Refreshing, quenching, cooling, satisfying. Pleasant words that bring soothing images to mind. However, during the heat of the summer, we may feel […]
January 30, 2019

Benefits of Ancient Grains

By Puja Kapoor, MS, RD, LD We hear a lot these days about whole wheat and whole grains; now we’re also hearing about ancient grains. […]
November 6, 2015

Herbs and Yoga for PMS

He calls it the “one-eyed green monster”, or “werewolf”, or the ever popular “that time of the month”. Poor guy didn’t know what he was […]
July 27, 2015

Rexburg Counseling: The Stress Response and Anxiety

If we want to combat stress and anxiety one of the first things we need to do is understand what is going on, and one […]
July 27, 2015

Complementary and Stress Therapy: A Wellness Series for Clients, and Rexburg Counselors

We have released a series of videos that will help people deal a bit better with stress and mild anxiety. The videos are helpful not […]
July 6, 2015

Complementary Therapies: How to “Spike” an Herb

A Touch of Herbal Therapy Okay so in my first post about sage I promised I would show you what a “spike” is and how […]
Contact Us