Herbal Therapy | Integrated Counseling and Wellness

Herbal Therapy

February 15, 2019

Sip on This!

By: Darlene Staheli Refreshing, quenching, cooling, satisfying. Pleasant words that bring soothing images to mind. However, during the heat of the summer, we may feel […]
January 30, 2019

Benefits of Ancient Grains

By Puja Kapoor, MS, RD, LD We hear a lot these days about whole wheat and whole grains; now we’re also hearing about ancient grains. […]
November 6, 2015

Herbs and Yoga for PMS

He calls it the “one-eyed green monster”, or “werewolf”, or the ever popular “that time of the month”. Poor guy didn’t know what he was […]
July 27, 2015

Rexburg Counseling: The Stress Response and Anxiety

If we want to combat stress and anxiety one of the first things we need to do is understand what is going on, and one […]
July 27, 2015

Complementary and Stress Therapy: A Wellness Series for Clients, and Rexburg Counselors

We have released a series of videos that will help people deal a bit better with stress and mild anxiety. The videos are helpful not […]
July 6, 2015

Complementary Therapies: How to “Spike” an Herb

A Touch of Herbal Therapy Okay so in my first post about sage I promised I would show you what a “spike” is and how […]
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