Blog | Integrated Counseling and Wellness - Part 5
June 19, 2019

The Sneaky Truth About Sugar

Sugar Smart By Mohamed Shalaby, M.D. The news about Americans and sugar is not so sweet. On average, the American diet contains about 22 teaspoons […]
June 19, 2019

What Is the Role of Spirituality in the Healthcare Setting?

By: Victor S. Sierpina, MD   Spirituality and religious beliefs may seem like an inappropriate topic to discuss in the health care setting. Perhaps such […]
June 4, 2019

Enjoying Marriage After Retirement

By: Rick Miller With mixed emotions, you finish packing up your things from your office and carry the box with you to your boss’s office, […]
June 4, 2019

The Benefits of Hand Washing

By: Dr. Miryala Ragini Hand washing is the best defense against germs. The Centers for Disease Control and Prevention (CDC) says that regular hand washing […]
May 31, 2019

Combating Disease with Healthy Eating

Prevention Is the Best Treatment By: Dr. Abdul Moosa Society needs to think differently when it comes to healthcare. Most people wait to see a doctor when […]
May 31, 2019

A Guide to Healthy Eating

I Want to Be Healthy……Ugh! What Do I Eat? By: Dr. Angela Dagley We all realize that food plays a very important role in our […]
May 30, 2019

A Kale Recipe To Super Charge Your Day

Since Kale is one of the most nutrient dense and low calorie foods there is, here’s a fabulous recipe that will leave you super charged […]
May 30, 2019

Finding Relief To Chronic Pain

Migraine Headaches…Is there Any Relief? By Dr. Nicholas Howland My first experience with a migraine wasn’t even my headache. It was my wife. We had […]
May 29, 2019

More Than Ironman:  A Spiritual Journey

An interview with Ross McDaniel by Camille Olson Meet Ross:   Ross is a Chemical Engineer who works for McDaniel Process Engineer Consultants (MPEC), a […]
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