Blog | Integrated Counseling and Wellness - Part 5
May 20, 2019

Healthy Living Through New Workouts

Consider New Workout Choices By the YMCA At the heart of the YMCA lies the power to transform—both yourself and the world around you. Healthy […]
May 20, 2019

Botox: A Cure for Depression Symptoms

Botox and Depression By Dr. Nicholas Howland   Prepare to have a new “excuse” for getting your Botox fix! There have been several reports in […]
May 17, 2019
Helping kids who are bullied

Raising Resilient Children: Freedom from Bullying

Bullying is defined as aggressive, unwanted behaviors that are centered on a power imbalance. According to a survey by the US Department of Education, the […]
May 1, 2019

Ramadan: A Month of Fasting and Prayer

By Waleed Basyouni Ramadan is a sacred month of spiritual growth and personal reflection. It is a blessed time of forgiveness, sacred prayers, and patience. Every year during […]
May 1, 2019

Putting Down Roots in Times of Transition

With the ending of a new school year rapidly approaching, many of us parents are scrambling to figure out summer plans and enjoy the most […]
April 26, 2019

The Pursuit of Happiness

By Michael Olson, Ph.D. As a licensed marriage and family therapist, I was trained to assess, diagnose and treat mental and emotional illnesses in individuals, […]
April 26, 2019
Food groups

Taste Your Way to Better Health

What is it about our favorite food that makes it our favorite? Taste. Our sense of taste is the reason we like or don’t like […]
April 24, 2019
Running Outdoors

Aging Gracefully = Let’s Get Moving!

By Carrie Ermshar Let’s face it, we are all growing older. With each birthday, we are given another year to celebrate. Yet, as the candles […]
April 24, 2019

Concussion Q&A with Dr. Khoshnejad (aka Dr. Mani)

What is a concussion? A traumatic brain injury, that affects the way your brains works, usually caused by a sudden blow to the head, and […]
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