Blog | Integrated Counseling and Wellness - Part 5
January 23, 2019
Coping

5 Things to Put in Your Coping Toolbox

By Erika Labuzan-Lopez, LMFT, LPC When people think about what it most needed to maintain good mental health, coping skills are always at the top […]
January 23, 2019
Family Specialized Medicine

Family Medicine, Navigating the Complex Landscape of Specialized Medicine

By Dr. Hanan Hussein A Group of Blind Men A story originally attributed to the Indian subcontinent involves a group of blind men who are […]
January 23, 2019
Kick Stress to the Curb

Matters of the Heart: Kick Stress to the Curb

By Michelle Mason When it matters to the heart, chronic stress can cause crippling effects to our overall health, and our heart health. According to […]
January 23, 2019
Unity

The Psychobiology of Unity

By Dr. Mike Olson Does it matter if we stand alone or with others to experience the challenges and pain that often accompany this mortal […]
January 10, 2019
Therapeutic Walk in Nature

Walk It Out: Integrating Exercise and Treatment

November 27, 2018
amie_instructor

Yoga Classes

Yoga is a method of exercise that is adaptable to all body types and skill levels, which benefit both the mind and body. Learn more about the courses available in Rexburg, Idaho.
December 12, 2016

Setting Goals-A Yogic View

As the New Year approaches, many of us decide that setting goals that will help us achieve something, or just become a better person. Often times, these goals fade away in a few months for various reasons.  In Yoga philosophy, Samskaras are thought to be an inheritance of mental, physical and emotional patterns or behaviors that can keep us from reaching our goals.  
August 22, 2016

Treatment for PTSD: Understand and Overcome Your Childhood Trauma

When you were young, did you experience a childhood trauma? Have those memories continued to haunt you into adulthood? Untreated, trauma can have a negative impact on your life and relationships. Learn more about childhood trauma and its treatments
August 15, 2016

Has Your Child Experienced a Traumatic Event? 6 Ways You Can Help

Has your child experienced a traumatic event in their life? Trauma can take on many forms, and can be experienced either directly or indirectly, such […]
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