Exercise | Integrated Counseling and Wellness
May 29, 2019

More Than Ironman:  A Spiritual Journey

An interview with Ross McDaniel by Camille Olson Meet Ross:   Ross is a Chemical Engineer who works for McDaniel Process Engineer Consultants (MPEC), a […]
May 29, 2019

Feeling Exhilarated and Accomplished Through Running

Try a Tri! By Kim Thomas   Exhilarated. Accomplished. Challenged. Fulfilled. Proud. Fun! What do all of these emotions have in common? These are all […]
May 21, 2019

The Bridge Over Troubled Waters

Build a Bridge…and Run over It Human nature is to persevere relentlessly in pursuit of betterment. Whether a battle is physical or emotional, personal or […]
May 20, 2019

Healthy Living Through New Workouts

Consider New Workout Choices By the YMCA At the heart of the YMCA lies the power to transform—both yourself and the world around you. Healthy […]
April 24, 2019
Running Outdoors

Aging Gracefully = Let’s Get Moving!

By Carrie Ermshar Let’s face it, we are all growing older. With each birthday, we are given another year to celebrate. Yet, as the candles […]
February 15, 2019

Retiring from Your Job and Not Your Body

By: Kim Thomas Ah, the golden years. You have worked your tail off for the past 30-40 years so that you could sit back and […]
February 7, 2019

D-Ribose Is That What You’re Missing?

D-Ribose, or just Ribose, as its sometimes called, is a simple sugar produced within our cells many thousands of times a day so that we […]
February 6, 2019

Mind-Body & Spirit: Life in Balance

By Dr. Mike Olson In the recent decade, there has been a renewed interest in all things “mind-body.” Mind-body is, in reality, a concept that […]
February 5, 2019

Fitness is Fun!“Muscle” Boredom out of your Workout

By Kim Thomas Fitness Fitness is fun! Easy for me to say, right? But it really can be. Fitness has become such an important part […]
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