Exercise | Integrated Counseling and Wellness
February 15, 2019

Retiring from Your Job and Not Your Body

By: Kim Thomas Ah, the golden years. You have worked your tail off for the past 30-40 years so that you could sit back and […]
February 7, 2019

D-Ribose Is That What You’re Missing?

D-Ribose, or just Ribose, as its sometimes called, is a simple sugar produced within our cells many thousands of times a day so that we […]
February 6, 2019

Mind-Body & Spirit: Life in Balance

By Dr. Mike Olson In the recent decade, there has been a renewed interest in all things “mind-body.” Mind-body is, in reality, a concept that […]
February 5, 2019

Fitness is Fun!“Muscle” Boredom out of your Workout

By Kim Thomas Fitness Fitness is fun! Easy for me to say, right? But it really can be. Fitness has become such an important part […]
January 10, 2019
Therapeutic Walk in Nature

Walk It Out: Integrating Exercise and Treatment

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