Blog | Integrated Counseling and Wellness - Part 6
August 4, 2016
ADHD Counseling

What is Catastrophic Thinking and How Can You Control It?

Catastrophic thinking, also known as catastrophizing, means more than just being a pessimist. It is a condition where you believe the absolute worst is going to occur. This can cause a lot of anxiety and stress for anyone who has this mode of thinking. Thankfully, there are ways that you can be treated so that you don’t have to expect the worst case scenario to occur.
August 2, 2016

Why the Benefits of Premarital Counseling Make It a GREAT Investment

Congratulations, you’re getting married! Your marriage, and the relationship you built with your partner, is important. It takes time, energy, and commitment to make a […]
July 25, 2016

3 Wonderfully Romantic Ideas for a Special Date Night

You know that spending a date night with your partner is a great way to spend time with each other. Also, you know that dating […]
July 18, 2016

Turn Off the Screen to Enrich Your Marriage—Why It Works

In today’s technology-rich environment we live surrounded by screens. TV’s, cell-phones, and computers have become common in most households. But, how well do we truly […]
July 11, 2016

The 7 Most Common Communication Problems and How to Fix Them

Have there been times when you have struggled to effectively get your point across to your partner? Does it seem like there are communication problems when […]
June 27, 2016

Is It Arguing or a Sign of Verbal Abuse? How to Tell the Difference

Do you find yourself arguing with your partner often? When you argue, does it seem as if your partner is attacking you verbally, calling you […]
June 20, 2016

Dating and Courting Should Never End: 7 Ways to Keep Your Courtship Alive

A relationship is like any other living thing.  It takes nurturing  for it to reach its full potential. In your relationship,by incorporating dating and courting […]
June 13, 2016

Considering a Divorce? First, Ask Yourself These Questions

Have things gotten to the point in your relationship that you are seriously considering a divorce? This is never an easy topic and the thought […]
May 23, 2016

7 Mindfulness Exercises to Help You Cope with Anxiety

Sometimes anxiety can seem like a daily struggle. The feelings that cause tension and stress can be overwhelming. However, by incorporating mindfulness exercises into your […]
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