Blog | Integrated Counseling and Wellness - Part 14
August 24, 2015

How Couples Therapy And Marriage Counseling Works Between Therapist Sessions

Many people think that marriage counseling and couples therapy only takes place during the time you’re actually talking to the therapist. Some think that if […]
August 16, 2015

3 More Ways Talking To A Therapist Might Be Different From What You Expect

We’ve talked before about how your time with a mental health counselor might differ from what you’ve seen in popular media. If you’re new to […]
August 8, 2015

3 Ways Seeing A Therapist For Depression Treatment Might Be Different Than You Think

We’ve talked before about how movies can affect the way you see the world. And aside from spies, therapists might be the most misrepresented profession […]
August 5, 2015

Complementary Therapies: Treating Depression and Anxiety

 Yoga Pose: Trikonasana (Triangle Pose) Trikonasana is translated as three angled pose because when you perform the pose, your body shape makes triangles. (Can you […]
August 5, 2015

Complementary Therapy for Treating Depression and Anxiety

Yoga for Stress: Tadasana (Mountain Pose) Tadasana, or Mountain Pose is a simple (potentially boring) yoga pose. However, if you feel bored there is a […]
August 2, 2015

How Romantic Comedies Increase The Need For Mental Health Counselors

Just about every person enjoys romantic comedies. While they’re often seen as chick flicks, most guys have no problem spending a couple of hours with […]
July 31, 2015

Anxiety Therapy: Anxiety Symptoms Turned to Helpers

Discussing Anxiety Symptoms Anxiety attacks can happen to anyone, and although it is normal to feel anxious about in everyday situations it shouldn’t be all […]
July 27, 2015

Rexburg Counseling: Identify Your Stress Cycle Cues

Many individuals seek assistance from counselors because they realize that they need help in managing daily stress but sometimes all they need is a bit […]
July 27, 2015

Rexburg Counseling: The Stress Response and Anxiety

If we want to combat stress and anxiety one of the first things we need to do is understand what is going on, and one […]
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