Blog Posts

Learn More

 

What Post Are You Looking For?

March 22, 2022

How Sleep Affects Your Mental Health

May 11, 2021

Yoga for Anxiety and Depression

December 17, 2019

Yoga

YOU MAY BE CONSIDERING YOGA BUT HAVE QUESTIONS OR CONCERNS… I’m not flexible enough for […]
December 12, 2016

Setting Goals-A Yogic View

As the New Year approaches, many of us decide that setting goals that will help us achieve something, or just become a better person. Often times, these goals fade away in a few months for various reasons.  In Yoga philosophy, Samskaras are thought to be an inheritance of mental, physical and emotional patterns or behaviors that can keep us from reaching our goals.  
May 23, 2016

7 Mindfulness Exercises to Help You Cope with Anxiety

Sometimes anxiety can seem like a daily struggle. The feelings that cause tension and stress […]
April 19, 2016

Anxiety Steals Your Peace of Mind-This is How You Take it Back

Take Back Your Peace Of Mind When Anxiety Gets the Best of You! When you […]
December 3, 2015

The 8 Branches of Yoga

Yoga is an ancient discipline dating back to 200 B.C., with considerable research indicating a […]
November 30, 2015

Which Yoga Class Should I Take??

So many different yoga teachers, and styles. Which one is right for me? Something I’ve […]
November 6, 2015

Herbs and Yoga for PMS

He calls it the “one-eyed green monster”, or “werewolf”, or the ever popular “that time […]