Yoga Blogs | Integrated Counseling and Wellness

Yoga Blogs

December 12, 2016

Setting Goals-A Yogic View

As the New Year approaches, many of us decide that setting goals that will help us achieve something, or just become a better person. Often times, these goals fade away in a few months for various reasons.  In Yoga philosophy, Samskaras are thought to be an inheritance of mental, physical and emotional patterns or behaviors that can keep us from reaching our goals.  
May 23, 2016

7 Mindfulness Exercises to Help You Cope with Anxiety

Sometimes anxiety can seem like a daily struggle. The feelings that cause tension and stress can be overwhelming. However, by incorporating mindfulness exercises into your […]
April 19, 2016

Anxiety Steals Your Peace of Mind-This is How You Take it Back

Take Back Your Peace Of Mind When Anxiety Gets the Best of You! When you feel anxious, does it seem as though it takes control […]
December 3, 2015

The 8 Branches of Yoga

Yoga is an ancient discipline dating back to 200 B.C., with considerable research indicating a wide range of possible health benefits, including reduced pain and […]
November 30, 2015

Which Yoga Class Should I Take??

So many different yoga teachers, and styles. Which one is right for me? Something I’ve noticed as I have started teaching yoga is that there […]
November 6, 2015

Herbs and Yoga for PMS

He calls it the “one-eyed green monster”, or “werewolf”, or the ever popular “that time of the month”. Poor guy didn’t know what he was […]
September 3, 2015

Individual Counseling: Take a Break Sun Salutation Challenge

I had an awesome lesson on productivity today. It’s called the Pomodoro technique. Basically, it means taking 25-60 minutes of focused work followed by 5 […]
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