Anxiety may not always be a problem in your life, but you may go through periods where it gets out of hand and leaves you feeling trapped. While it can be difficult to predict and manage distressing emotions, situations, and stress, it is possible to live with less anxiety and stop feeling so overwhelmed. Your experienced Integrated Counseling Idaho Falls therapist provides the safe space, skills, and the support you need to understand and learn how to cope and take control of your anxiety.

Anxiety counseling is common, but our approach is different. Because we have an integrated approach, we are able to set ourselves apart from other clinics. We recognize that some anxiety can be significantly reduced by learning and using some simple and effective skills. However, we also understand that some anxiety is more chronic and deeply rooted. So, if after developing effective coping skills you feel ready to explore and address the root of your anxiety, your counselor will be able to help with that, too. We tailor our work to your situation, challenges, and goals. Through using mindfulness, cognitive behavioral therapy, psychoeducation, breathing exercises, and a variety of integrated techniques, you can learn to better understand the difficult thoughts, emotions, and symptoms you are experiencing. When you realize that you are not broken and that the challenges you are dealing with are the result of an imbalance in your life, thoughts, or relationships, you can then begin to take back your power. Integrated Counseling Idaho Falls can help you take steps to effectively manage and reduce your anxiety, and we are here to help you do this.

Though a chemical imbalance in the brain may be a component of your depression, it is often more complex than this. Your particular challenges may be caused by a variety of factors, such as a genetic predisposition, cultural influences, economics, unmet expectations and the things you did or did not learn from family and friends. Alternatively, you may be struggling to adjust to an unexpected transition or major life event – starting college, having a baby, losing a job or ending a relationship. In these common, yet challenging situations, it is important to seek depression counseling to help guide you in overcoming your depression.

Some of the factors contributing to depression in your life may be more permanent and others may not last long. You may also see other people in your life experiencing similar challenges but responding to them very differently. You might even see family and friends easily adapting to issues you see as more difficult than those you are experiencing and wonder, “Why can’t I just get over it on my own?” Everyone experiences depression in their own way and for their own unique reasons. Your challenges do not mean that you are broken or less strong. With depression counseling and treatment at Integrated Counseling and Wellness, you can learn to understand why you are struggling, what steps you can take to start feeling better, and get the help you need to take those necessary next steps.

What is premarital counseling? Before entering a marriage, there are integral details to uncover and mutual understandings that must be verbalized beforehand. Premarital counseling gives perspective on things that couples have maybe never discussed or thought about before, like financials, commitments, and expectations. The primary goal of premarital counseling is to build a healthy foundation for a marriage so that both people involved understand the responsibility that they have to each other going forward into their marriage.

Similar to marriage counseling, couples counseling can help people struggling in their relationship. Couples therapy is a normal part of navigating relationships. Whether you have been together for one year or ten years, finding yourselves seeking help in your relationship is actually a good thing. Unprecedented hurdles can appear at any time, and that’s where couples therapy can help.

Oftentimes, couples counseling aims to uncover some of the “why” by opening up the past that has found its way into the present. Whether an individual or a couple is seeking couples counseling, Integrated Counseling and Wellness has an expert team that can help.

n addition to above mentioned services being offered in Idaho Falls, Integrated Counseling and Wellness Idaho Falls offers these and other mental health and psychiatric services in other locations as well. Schedule a free consultation to find out if you and a member of our team can help you meet your goals.