Blog | Integrated Counseling and Wellness - Part 2
June 4, 2019

Enjoying Marriage After Retirement

By: Rick Miller With mixed emotions, you finish packing up your things from your office and carry the box with you to your boss’s office, […]
June 4, 2019

The Benefits of Hand Washing

By: Dr. Miryala Ragini Hand washing is the best defense against germs. The Centers for Disease Control and Prevention (CDC) says that regular hand washing […]
May 31, 2019

Combating Disease with Healthy Eating

Prevention Is the Best Treatment By: Dr. Abdul Moosa Society needs to think differently when it comes to healthcare. Most people wait to see a doctor when […]
May 31, 2019

A Guide to Healthy Eating

I Want to Be Healthy……Ugh! What Do I Eat? By: Dr. Angela Dagley We all realize that food plays a very important role in our […]
May 30, 2019

A Kale Recipe To Super Charge Your Day

Since Kale is one of the most nutrient dense and low calorie foods there is, here’s a fabulous recipe that will leave you super charged […]
May 30, 2019

Finding Relief To Chronic Pain

Migraine Headaches…Is there Any Relief? By Dr. Nicholas Howland My first experience with a migraine wasn’t even my headache. It was my wife. We had […]
May 29, 2019

More Than Ironman:  A Spiritual Journey

An interview with Ross McDaniel by Camille Olson Meet Ross:   Ross is a Chemical Engineer who works for McDaniel Process Engineer Consultants (MPEC), a […]
May 29, 2019

Feeling Exhilarated and Accomplished Through Running

Try a Tri! By Kim Thomas   Exhilarated. Accomplished. Challenged. Fulfilled. Proud. Fun! What do all of these emotions have in common? These are all […]
May 23, 2019

Making a Difference Through Service

Seeing a Need….Making a Difference! By:  The Clear Lake Islamic Center The Muslim American Society (MAS), along with the Clear Lake Islamic Center, has seen […]
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