Blog
July 30, 2020
Thinking that a smartphone app has the capability to change your life by helping you improve your health may feel a bit crazy to say […]
June 20, 2020
Life is crazy. Often we have many things going on at once. Work, school, controlling finances, running the kids around to activities, planning and preparing […]
June 2, 2020
Your immune system plays a vital role in your day to day life. Its primary purpose is to protect your body from viruses and bacteria. […]
April 14, 2020
Many cities around the world have asked their citizens to do everything possible to stay at home during the COVID-19 pandemic. Staying at home is […]
December 17, 2019
YOU MAY BE CONSIDERING YOGA BUT HAVE QUESTIONS OR CONCERNS… I’m not flexible enough for yoga. Actually, you are. There is no flexibility requirement to […]
