Anxiety and Depression Counseling | Integrated Counseling and Wellness

Anxiety and Depression Counseling

Anxiety Is A Normal Part Of Life

Anxiety, in and of itself, serves a natural purpose in our lives. It reminds us to look both ways before crossing the street or to study for an upcoming final. But sometimes anxiety can become overwhelming, making it difficult to know how to react or cope in healthy, productive ways. Almost everyone goes through periods of increased stress and anxiety, and there are a variety of factors that can cause or contribute to your anxiety symptoms. Many of us aren’t taught how to give ourselves a break or see our situation from a larger perspective, and it can be difficult to learn how to observe our thoughts and emotions instead of being wrapped up in them.

Anxiety is the most common mental illness in the U.S., affecting more than 40 million Americans every year, but it is also one of the most studied and treatable conditions. With anxiety treatment at Integrated Counseling and Wellness, you can learn to manage distressing symptoms, thoughts and emotions and begin living a calmer, more peaceful life.

  • C. Smith
    open-quote I look forward to each appointment and know that I will be treated with the utmost care, respect, and professionalism. I highly recommend this facility to others. close-quote
    C. Smith
  • E. Morgan
    open-quote I've seen a dramatic change in my life since beginning my treatment at Integrated Counseling, and I will be forever grateful for my time there. close-quote
    E. Morgan
  • Emma
    open-quote I went to integrated counseling for two years for eating disorder recovery. Every week, I loved meeting with my counselor to celebrate my successes and work through the barriers that come with mental health challenges. My counselor thoroughly explained the reasons behind eating disorder behaviors, showed empathy with hard topics, and helped me overcome Issues I had dealt with for years. I looked forward to each session.  I am in a healthier state of mind and in a better place in life because of the thoughtfulness, kindness, and professionalism that my counselor showed me close-quote
  • M.S.
    open-quote I am a 56 year old woman who has struggled with disordered eating for the past 42 years of my life. It wasn’t until I found my counselor with Integrated Counseling, that I started to reverse all the ill effects of dieting, issues around controlling all my food and letting go of my fat phobia. The program that my counselor guided me through was an awesome mix of self compassion, intuitive eating and movement, being present in all aspects of life and stopping judgement towards myself and others. I am convinced that I would not be nearly as far along in my healing process were it not for my counselor. She was gentle yet firm, patient and incredibly understanding. I am left with all the tools I need to proceed through life on my continued recovery journey. close-quote
  • E. A.
    open-quote As a young woman who has struggled with body image and a relationship with food for most of my life, receiving counseling for my eating disorder was the only way I could finally see light at the end of my dark tunnel. My anorexia had consumed me to a point where food, exercise, and the way I perceived my body controlled my thoughts and feelings every hour of the day. It wasn't until I sought out counseling and had a desire to recover that I am finally healing. These past three years receiving professional help have truly saved my life. I am now the healthiest I have ever been. Without a shadow of a doubt, I would encourage any person who is struggling with an eating disorder to not be afraid to reach out and trust that you can finally learn to love yourself. close-quote
    E. A.
  • E.G.
    open-quote I went to integrated counseling for two years for eating disorder recovery. Every week, I loved meeting with my counselor to celebrate my successes and work through the barriers that come with mental health challenges. My counselor thoroughly explained the reasons behind eating disorder behaviors, showed empathy with hard topics, and helped me overcome Issues I had dealt with for years. I looked forward to each session.  I am in a healthier state of mind and in a better place in life because of the thoughtfulness, kindness, and professionalism that my counselor showed me. close-quote
  • V.G.
    open-quote I had Annie as my therapist and she’s one of the best therapists I’ve ever had. She’s great at listening to what I need and making sure I’m comfortable no matter what. I love her and it’s because of her I know how to communicate and trust my therapists! Thank you! close-quote
  • Alexandria N.
    open-quote This place changed my life. I haven’t been there in about 4 years now, but I was reflecting over my experience and thought they deserved a good review. I originally went to see Luke back in 2017 to deal with my depression. After visiting with him for a few months we came to the conclusion that I was dealing with undiagnosed ADHD. My life has significantly improved because of Luke and my diagnosis. Thank you from the bottom of my heart. close-quote
    Alexandria N.
  • Kelsey H.
    open-quote I've gone to many Counselor places, but this seems to be the one. Excellent Service! By both the therapists and the staff! Very friendly and professional! The atmosphere is great as well! They don't take Medicaid sadly, but they have multiple kinds of professionals and services to fit your need! They also have an excellent website. They are good at communicating to you and each other, so that nothing goes wrong. close-quote
    Kelsey H.
  • Emma M.
    open-quote I have loved my time with Integrated Counseling and Wellness. The staff made me feel comfortable and well taken care of. My therapist, Liz, was incredible. You can tell she is professionally trained, well qualified, and truly cares for her patients. I've seen a dramatic change in my life since beginning my treatment at Integrated Counseling, and I will be forever grateful for my time there. close-quote
    Emma M.
  • Noah K.
    open-quote I have had nothing but a positive experience in my time receiving counseling at Integrated Counseling and Wellness. The staff is incredibly friendly and professional and the environment is conducive to peace and calm. I have made and continue to make great strides in improving my mental health thanks to my time here. close-quote
    Noah K.
  • Ann O.
    open-quote LouAnn Stermer is an excellent counselor who cares deeply about her clients. In the past, I worked with her at 2 different times over several years. She always acted in a professional manner and with a great deal of integrity. Integrated Counseling is very lucky to have her. close-quote
    Ann O.
  • Jessica E.
    open-quote Luke Einerson is amazing! I always had the hardest time falling asleep, and with one visit, Luke made the perfect herbal mixture that has made all the difference! He was very knowledgeable and caring! Highly recommend him if you are looking for a more natural Herbal alternative! close-quote
    Jessica E.
  • Cody H.
    open-quote I have witnessed Luke's work with clients and can attest to his passion, compassion, and skill at delivering client-specific care. Luke really cares about the people he works with, and he is talented at seeing their potential to creatively help them realize that for themselves. close-quote
    Cody H.
  • Grace C.
    open-quote Luke is an Executive Coach with a solid entrepreneurial experience and deep understanding of the healthcare ecosystem. This combined with his strong listening skills and “out of the box” thinking approach, brings a unique edge to his coaching practice. close-quote
    Grace C.
  • J Waite
    open-quote I have experienced incredible growth with the help of my counselor here. Best counseling I have ever had! close-quote
    J Waite

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Anxiety Treatment Can Help You Feel More Confident And In Control

Anxiety may not always be a problem in your life, but you may go through periods where it gets out of hand and leaves you feeling trapped. While it can be difficult to predict and manage distressing emotions, situations and stress, it is possible to live with less anxiety and stop feeling so overwhelmed. Your experienced Integrated Counseling and Wellness therapist provides the safe space and strong support system you need to understand and learn to manage and heal from your anxiety.

We take an integrated approach to anxiety treatment sessions, tailoring our work to your particular situation, challenges and goals. We recognize that you may need to develop effective coping skills before you feel ready to discuss and explore the root of your anxiety. Using mindfulness, psycho-education, breathing exercises and a variety of integrated techniques, you can learn to better understand the difficult thoughts, emotions and symptoms you are experiencing. When you realize that you are not broken, that the challenges you are dealing with are the result of an imbalance in your life, thoughts, or relationships, you can take steps to effectively manage and reduce your anxiety.

You may think about your issue or situation logically and know that things are okay, but still feel overcome with worries or doubts. We provide systematic and compassionate therapy to help you see your situation through a wider and more loving perspective. You can learn to trust and accept the thoughts that you know are right and ignore the thoughts that you know are irrational. As you learn to develop self-compassion and give and receive compassion with others, you can let go of shame and self-doubt and feel confident in your life.

We have helped individuals understand, manage and reduce anxiety, and many of us have been personally successful in overcoming distressing anxiety ourselves. We understand how challenging it can be to address these difficulties on your own, and we’ll work with you to cultivate warmth, compassion, and confidence. Our anxiety treatment can help you develop the skills and confidence you need to get well, be well, and stay well. Here are some common questions and concerns we address…

I’m worried that counseling will bring up feelings that are too hard to deal with.

This is a common concern before beginning therapy, and it is true that there is some risk that our therapy work will touch an issue you don’t feel prepared for. We provide a safe environment and compassionate support so you can feel comfortable exploring difficult issues. We respect your boundaries, but we also understand that the point of anxiety treatment is to help you learn to recognize and address the challenges you are facing. Things may get worse before they get better, but you will gain the tools and support you need to cope with difficult thoughts and emotions. As healing takes place, you will begin to feel more confident and in control of your life.

What will other people think if they find out I’m seeing a therapist?

Many people go through life just surviving, afraid that they will appear weak or broken if they see a therapist. It takes courage to seek support for the challenges in your life, especially if you are the first of your family or friends to seek therapy. Our sessions are confidential and the only people who will know are the individuals you choose to tell. Therapy has become increasingly common and much more accepted in the U.S. There is no shame in trying to achieve mental and emotional wellbeing, and people see therapists with a wide variety of goals and challenges, from personal growth to managing severe mental health issues.

I don’t think I can afford anxiety treatments.

While anxiety treatment can represent an unexpected or unwelcome cost, consider it an investment in your mental, emotional and physical wellbeing. By addressing challenges now, you may be able to prevent more expensive health issues in the future. We can help you find the resources you need to ensure that you receive your anxiety treatment as soon as possible. Additionally, we accept insurance or can refer you to another therapist who accepts Medicaid. There are many ways to get the guidance and support you need.

You Can Find Lasting Relief From Anxiety

It may take work and time but you can feel better and more hopeful, calmer and more confident. If you are ready to take control of your anxiety, or if you have additional questions about anxiety treatment, we invite you to call 208-357-3104 or contact us through this site to schedule a free 15-minute consultation.

What You Should Know About Depression

According to the World Health Organization (WHO), depression will be the second-leading cause of work disability by 2020. Depression is more than just a chemical imbalance in the brain, though that may be a component. Your particular challenges may be caused by a variety of factors, such as a genetic predisposition, cultural influences, economics, unmet expectations and the things you did or didn’t learn from family and friends. Alternately, you may be struggling to adjust to a difficult transition – starting college, having a baby, losing a job or ending a relationship.

The factors that contribute to depression in your life – such as cultural influence or disappointment – can be either malleable or fixed, and you may be able to cope with certain challenges more effectively than others. At the same time, you may see friends or family members adapting to issues that are more difficult for you and wonder why you can’t just “get over it” on your own. Everyone experiences depression in their own way and for their own unique reasons, and your challenges don’t mean that you are broken.

With depression treatment at Integrated Counseling and Wellness, you can learn to understand why you are struggling and what steps you can take to start feeling better.

What is the Difference Between Clinical Depression and Depression?

The term “depression” means having feelings of sadness, hopelessness, or disappointment. This is a normal part of life, despite how difficult it may appear. However, persistent negative feelings may signify a severe condition called clinical depression. Also referred to as major depression or “major depressive disorder.” This condition is characterized by:

  • Fatigue or restlessness
  • Feelings of guilt, sadness or worthlessness
  • Insomnia or hypersomnia (chronic oversleeping)
  • Loss of interest or pleasure in daily activities
  • Poor concentration
  • Significant weight loss or gain
  • Suicidal thoughts

We typically diagnose depression using the Diagnostic and Statistical Manual of Mental Disorders by the American Psychiatric Association. In order to be diagnosed with clinical depression, you must display five or more symptoms most of the day for a total of two weeks, including your feelings of sadness and lack of interest in your normal activities.

Forms of Depression

In addition to major depression, there are other forms of depression that millions of people suffer with, including:

Persistent Depressive Disorder – Symptoms of major depression lasting for over two years. This is a combined term for what was once known as low-grade persistent depression (dysthymia) and chronic depression.

Bipolar Disorder – Formerly known as manic depression, this condition causes sufferers to have extreme moods ranging from very high energy to very low, depressive episodes.

Seasonal Affective Disorder (SAD) – Symptoms of major depression that persist throughout the cold, dark months of the year and typically disappear with the arrival of spring. This is a very common type of depression experienced by people who move from sunny locations such as California or Nevada to Idaho, Utah, or other, colder states.

Psychotic Depression – Symptoms of major depression accompanied by psychotic symptoms, including hallucinations, delusions and paranoia.

Peripartum (Postpartum) Depression – Symptoms of major depression occurring weeks or months after childbirth.

Premenstrual Dysphoric Disorder (PMDD) – Feelings of depression prior to monthly menstruation, accompanied by mood swings, anxiety, irritability and more.

“Situational” Depression – Sometimes referred to as “stress response syndrome,” this condition typically occurs when we are overwhelmed by stressful life events, such as the death of a friend or family member, job loss or divorce.

Atypical Depression – When symptoms of major depression can be temporarily eliminated by a positive event or change.

Complications From Depression

Clinical depression is a serious condition that can affect every aspect of one’s self, body, overall mood, spiritual life and the types of thoughts one has. If left untreated, clinical depression can take a major toll on your life, including:

  • Obesity
  • Substance abuse
  • Sleep problems
  • Strained personal and professional relationships
  • Problems with physical intimacy
  • Self-harming thoughts and behaviors
  • Suicidal tendencies

How is Major Depression Treated?

Everyone experiences depression differently and for different reasons. We understand that the goals you bring to your treatment of depression will depend on your distinct situation and challenges. We work with you to help you develop the specific skills and solutions you need to engage with life and find satisfaction, energy, and happiness again. You may be going through a temporary rough patch and feel fine after only a few sessions. Alternately, you may need more time to work through severe chronic depression or co-occurring issues like chronic or acute anxiety. We provide a safe space where you can vocalize the concerns and issues you don’t wish to share with others without fear of judgment. Instead of avoiding difficult situations and emotions, you can explore, understand and learn from them.

We apply a variety of approaches and methodologies to treating those struggling with depression, we tailor each session to help you build the skills and understanding you need to find relief. Together, we will take the time to find the depression factors in your life that are more malleable and that we can influence more effectively. There are skills you can learn, such as compassionate mind training, breathing exercises, and mindfulness, and new experiences you can use to gain a fresh perspective on your situation. When you can see things clearly, you can be more compassionate and less critical in your self-judgments. Most importantly, these and other skills help reduce your suffering regardless of the pain you feel.

Good counseling is not just talking to a friend. You have people in your life that you can talk to, but there are limits to what a friend or family member can provide. Depression treatment combines a sense of kinship, rapport and trust, and offers a space where you receive compassionate support with science-based interventions. Instead of just processing the challenges you are facing on the surface, we will set achievable goals that address the root cause of your suffering.

When you have the time and space to discover why you are struggling and what it is you want and need in your life, you can feel hopeful and empowered. In addition, if you are worried about a loved one who may be depressed, especially an adolescent or college student, there are steps that you can take to support him or her. We can help you learn to recognize when they are having thoughts of self-harm and how you can help him or her stay safe.

We are committed to helping local individuals understand and manage depression—healing is possible. With the guidance and support of a trained counselor, you can find relief from oppressive emotions and symptoms of depression and feel alive again.

We Are Here To Help

If you are ready to take control of your anxiety or depression, Integrated Counseling and Wellness is here to help! Fill out this form for a free 15-minute consultation or call 833-403-0569 to schedule your free consultation.

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