Uncategorized | Integrated Counseling and Wellness

Uncategorized

December 17, 2019

Yoga

YOU MAY BE CONSIDERING YOGA BUT HAVE QUESTIONS OR CONCERNS… I’m not flexible enough for yoga. Actually, you are. There is no flexibility requirement to […]
December 16, 2019

The Mental Benefits of Exercise

Physical Activity and Mental Health   Did you know that exercise is crucial in maintaining your mental health?  Our bodies are remarkable and when given […]
December 2, 2019

Emotional Health and Wellness

Emotional Health and Wellness   Emotional wellness is a topic that is commonly misunderstood. Just like your physical and mental health, emotional health is crucial […]
November 19, 2019

The Best Foods For A Healthy Heart

A Healthy Heart  In your quest for health and wellness, consider these groups of foods that can help you stay heart-healthy strong:     Vegetables: asparagus, […]
November 15, 2019

What Are You Grateful For?

  Have you ever tried writing in a gratitude journal, or sending a gratitude letter, or simply expressing something you are grateful for each day?  […]
November 11, 2019

Self-Care: Taking Care of You

  By Tiffany Henline, LAMFT   Self-care is not selfish!  It gives the body and mind time to rest, reset, and rejuvenate.  Like refueling the […]
November 7, 2019

Protecting Your Relationship

When I meet with couples in therapy, I often hear one or both partners say, “I don’t want to hurt him/her by saying how I […]
November 6, 2019
family therapy

Does my loved one have a substance use problem?

  by Emilee Krupa, Licensed Substance Use Disorder Counselor (SUDC), Marriage and Family Therapy Intern   A common question we get asked is “How do […]
October 24, 2019
Hold Me Tight

The Two Best Books For Your Marriage

         By Tiffany Winegar, LAMFT   So you’d like to improve your marriage, but where to start? Maybe you are having problems […]
Contact Us