Uncategorized | Integrated Counseling and Wellness

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March 11, 2019

Q&A With Dr. Zhang

By: Dr. Andrew Y. Zhang MD. “I have heard about Carpal Tunnel Syndrome, and often have pain in my hands and wrists. Can you tell […]
March 7, 2019

What is wrong with me? Could it be your hormones?

By Dr. Serge Gregoire A woman in her 40s came to my office a few months ago. She was complaining about fatigue, weight gain, depression, […]
March 6, 2019

Emma Brockway, the “Gentle Warrior”

By: Nicholas Howland Emma Brockway is a hero. One look at her photos, from childhood through the present day, might make you assume the same, […]
March 4, 2019

Nutrition

by Darlene Food is everything! It’s delicious, beautiful, fragrant, and vibrant. It’s nourishing, satisfying, filling and comforting. It’s fun, social, family, and friends. It’s emotional, […]
March 1, 2019

YMCA After School Programs

As a working parent, you may worry about those in-between hours for your child, especially after school. You want to know that your child is […]
February 28, 2019

“Building” lives through Service

By: Nicholas Howland Bay Area Health and Wellness recently had the humbling opportunity to sit down with Kim Reed, the President of BuildersWithout Borders of […]
February 20, 2019

Texans against Texting & Driving

In this issue, we seek to add our voices to the many in our community and state who are speaking out against the dangers of […]
February 19, 2019

One Woman’s Pursuit to Better the Lives of Others

Written By: Kim Thomas and Cassi Boatwright There are those who look beyond the face of adversity and reach the vast commonalities of all humanity. […]
February 14, 2019

Are Organic Foods Worth the Hype?

Over the last few years, we have heard regularly from various media sources about Genetically Modified Organisms (GMOs) and organic foods. For some reason, they […]
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