Uncategorized | Integrated Counseling and Wellness

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July 2, 2019

Skin Health

By: Lindsey Hunter-Ellul, M.D. Gone are the days when bathing in the sun with baby oil and iodine were thought to give you that “healthy […]
July 2, 2019

Prevention Is the Best Treatment

By: Dr. Abdul Moosa  Society needs to think differently when it comes to healthcare. Most people wait to see a doctor when something bothers them. As […]
June 25, 2019

Be Water Wise

Be Water Wise By The YMCA Children in all parts of the country are counting down the days until summer.  They long for the freedom […]
June 21, 2019

The Battle Against Smoking

Why Are You Still Smoking? By: Nicholas Howland The dangers of cigarette smoking to our health are widely known. As smoking increased in this country […]
June 19, 2019

The Sneaky Truth About Sugar

Sugar Smart By Mohamed Shalaby, M.D. The news about Americans and sugar is not so sweet. On average, the American diet contains about 22 teaspoons […]
June 4, 2019

The Benefits of Hand Washing

By: Dr. Miryala Ragini Hand washing is the best defense against germs. The Centers for Disease Control and Prevention (CDC) says that regular hand washing […]
May 31, 2019

Combating Disease with Healthy Eating

Prevention Is the Best Treatment By: Dr. Abdul Moosa Society needs to think differently when it comes to healthcare. Most people wait to see a doctor when […]
May 31, 2019

A Guide to Healthy Eating

I Want to Be Healthy……Ugh! What Do I Eat? By: Dr. Angela Dagley We all realize that food plays a very important role in our […]
May 30, 2019

Finding Relief To Chronic Pain

Migraine Headaches…Is there Any Relief? By Dr. Nicholas Howland My first experience with a migraine wasn’t even my headache. It was my wife. We had […]
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