Uncategorized | Integrated Counseling and Wellness

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November 15, 2019

What Are You Grateful For?

  Have you ever tried writing in a gratitude journal, or sending a gratitude letter, or simply expressing something you are grateful for each day?  […]
November 11, 2019

Self-Care: Taking Care of You

  By Tiffany Henline, LAMFT   Self-care is not selfish!  It gives the body and mind time to rest, reset, and rejuvenate.  Like refueling the […]
November 7, 2019

Protecting Your Relationship

When I meet with couples in therapy, I often hear one or both partners say, “I don’t want to hurt him/her by saying how I […]
November 6, 2019
family therapy

Does my loved one have a substance use problem?

  by Emilee Krupa, Licensed Substance Use Disorder Counselor (SUDC), Marriage and Family Therapy Intern   A common question we get asked is “How do […]
October 24, 2019
Hold Me Tight

The Two Best Books For Your Marriage

         By Tiffany Winegar, LAMFT   So you’d like to improve your marriage, but where to start? Maybe you are having problems […]
September 23, 2019
Chris Fowles

Chris Fowles of League City Integrated Counseling and Wellness – Radio Interview

Chris Fowles discusses his new practice in League City – listen below to learn more about Chris, what Integrated Counseling is all about, and learn […]
July 2, 2019

Skin Health

By: Lindsey Hunter-Ellul, M.D. Gone are the days when bathing in the sun with baby oil and iodine were thought to give you that “healthy […]
July 2, 2019

Prevention Is the Best Treatment

By: Dr. Abdul Moosa  Society needs to think differently when it comes to healthcare. Most people wait to see a doctor when something bothers them. As […]
June 25, 2019

Be Water Wise

Be Water Wise By The YMCA Children in all parts of the country are counting down the days until summer.  They long for the freedom […]
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