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November 6, 2015

Herbs and Yoga for PMS

He calls it the “one-eyed green monster”, or “werewolf”, or the ever popular “that time […]
September 3, 2015

Individual Counseling: Take a Break Sun Salutation Challenge

I had an awesome lesson on productivity today. It’s called the Pomodoro technique. Basically, it […]
August 24, 2015

How Couples Therapy And Marriage Counseling Works Between Therapist Sessions

Many people think that marriage counseling and couples therapy only takes place during the time […]
August 16, 2015

3 More Ways Talking To A Therapist Might Be Different From What You Expect

We’ve talked before about how your time with a mental health counselor might differ from […]
August 8, 2015

3 Ways Seeing A Therapist For Depression Treatment Might Be Different Than You Think

We’ve talked before about how movies can affect the way you see the world. And […]
August 5, 2015

Complementary Therapies: Treating Depression and Anxiety

 Yoga Pose: Trikonasana (Triangle Pose) Trikonasana is translated as three angled pose because when you […]
August 5, 2015

Complementary Therapy for Treating Depression and Anxiety

Yoga for Stress: Tadasana (Mountain Pose) Tadasana, or Mountain Pose is a simple (potentially boring) […]
August 2, 2015

How Romantic Comedies Increase The Need For Mental Health Counselors

Just about every person enjoys romantic comedies. While they’re often seen as chick flicks, most […]
July 31, 2015

Anxiety Therapy: Anxiety Symptoms Turned to Helpers

Discussing Anxiety Symptoms Anxiety attacks can happen to anyone, and although it is normal to […]