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February 8, 2019

Tips for Stopping Binge Eating in its Tracks,

By Jessica Gilliland, MS, LAMFT At one point or another, all of us have turned […]
February 7, 2019

D-Ribose Is That What You’re Missing?

D-Ribose, or just Ribose, as its sometimes called, is a simple sugar produced within our […]
February 7, 2019

Should I Immunize My Child or Not? The Importance of Immunizations

By:Dr. Ragini Miryala Why Immunize? In just a few short months, there will be a […]
February 6, 2019

Resolutions That Lead to Happiness

As we welcome in the New Year, we often reflect on the ways in which […]
February 6, 2019

Mind-Body & Spirit: Life in Balance

By Dr. Mike Olson In the recent decade, there has been a renewed interest in […]
February 5, 2019

Fitness is Fun!“Muscle” Boredom out of your Workout

By Kim Thomas Fitness Fitness is fun! Easy for me to say, right? But it […]
January 30, 2019

Therapy Q&A

Often times, I encounter individuals who are curious about the therapy process, but they haven’t […]
January 30, 2019

Benefits of Ancient Grains

By Puja Kapoor, MS, RD, LD We hear a lot these days about whole wheat […]
January 29, 2019

Age-related Memory Loss: What’s Normal? What’s Not?

By: Ubi Uskovich, senior living counselor, The Crossings Retirement Community Have you ever walked into […]