By Gerda Purdy Life can be hectic and often times, stressful. Exercise plays an important role in reducing stress, strengthening our bodies and rejuvenating our […]
By Jennifer Carlin Helping Couples and Families Heal Licensed Marriage and Family Therapists (LMFT) are uniquely trained to diagnose and provide therapy/treatment to individuals, couples, […]
By Dr. Mike Olson With public figures like Prince William and Prince Harry, among other high profile celebrities, speaking out about mental health, the visibility […]
By Stephen Andriko Senior Care considerations produce a great deal of stress and anxiety for those involved. That is because they involve sizeable sums of […]
By Michelle Mason When it matters to the heart, chronic stress can cause crippling effects to our overall health, and our heart health. According to […]