Blog | Integrated Counseling and Wellness - Part 8
February 11, 2019

Can I Trust You? Three Important Questions about Your Relationship

By: Matt Brown Do you trust your partner? How would you define trust? Oftentimes, we associate the word trust with big issues, such as infidelity. […]
February 8, 2019

Wellness Is More than What You Eat

By: Kurt Attaway We live in a fast-paced society. Everything is moving quickly. Fast food. Fast cars. Lose weight fast. Make money fast. Text. Tweet. […]
February 8, 2019

Tips for Stopping Binge Eating in its Tracks,

By Jessica Gilliland, MS, LAMFT At one point or another, all of us have turned to food to deal with uncomfortable emotions. Some of these […]
February 7, 2019

D-Ribose Is That What You’re Missing?

D-Ribose, or just Ribose, as its sometimes called, is a simple sugar produced within our cells many thousands of times a day so that we […]
February 7, 2019

Should I Immunize My Child or Not? The Importance of Immunizations

By:Dr. Ragini Miryala Why Immunize? In just a few short months, there will be a mad dash to get children vaccinated for the beginning of […]
February 6, 2019

Resolutions That Lead to Happiness

As we welcome in the New Year, we often reflect on the ways in which we would like to improve. Many of us formalize these […]
February 6, 2019

Mind-Body & Spirit: Life in Balance

By Dr. Mike Olson In the recent decade, there has been a renewed interest in all things “mind-body.” Mind-body is, in reality, a concept that […]
February 5, 2019

Fitness is Fun!“Muscle” Boredom out of your Workout

By Kim Thomas Fitness Fitness is fun! Easy for me to say, right? But it really can be. Fitness has become such an important part […]
January 30, 2019

Therapy Q&A

Often times, I encounter individuals who are curious about the therapy process, but they haven’t yet taken the active step of reaching out for professional […]
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