Blog | Integrated Counseling and Wellness - Part 8
January 24, 2019

The Dog Days Are Here!

By Gerda Purdy Life can be hectic and often times, stressful. Exercise plays an important role in reducing stress, strengthening our bodies and rejuvenating our […]
January 24, 2019
Emotionally Focused Therapy: Strengthening Relationships

Emotionally Focused Therapy: Strengthening Relationships

By Jennifer Carlin Helping Couples and Families Heal Licensed Marriage and Family Therapists (LMFT) are uniquely trained to diagnose and provide therapy/treatment to individuals, couples, […]
January 23, 2019
Examining Suicide Rates

Raising Awareness on Psychological Distress and Suicide

By Dr. Mike Olson With public figures like Prince William and Prince Harry, among other high profile celebrities, speaking out about mental health, the visibility […]
January 23, 2019
Elderly Women

Traumatic Events and Senior Care Decisions

By Stephen Andriko Senior Care considerations produce a great deal of stress and anxiety for those involved. That is because they involve sizeable sums of […]
January 23, 2019
Coping

5 Things to Put in Your Coping Toolbox

By Erika Labuzan-Lopez, LMFT, LPC When people think about what it most needed to maintain good mental health, coping skills are always at the top […]
January 23, 2019
Family Specialized Medicine

Family Medicine, Navigating the Complex Landscape of Specialized Medicine

By Dr. Hanan Hussein A Group of Blind Men A story originally attributed to the Indian subcontinent involves a group of blind men who are […]
January 23, 2019
Kick Stress to the Curb

Matters of the Heart: Kick Stress to the Curb

By Michelle Mason When it matters to the heart, chronic stress can cause crippling effects to our overall health, and our heart health. According to […]
January 23, 2019
Unity

The Psychobiology of Unity

By Dr. Mike Olson Does it matter if we stand alone or with others to experience the challenges and pain that often accompany this mortal […]
January 10, 2019
Therapeutic Walk in Nature

Walk It Out: Integrating Exercise and Treatment

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