Blog
February 6, 2019
By Dr. Mike Olson In the recent decade, there has been a renewed interest in all things “mind-body.” Mind-body is, in reality, a concept that […]
February 5, 2019
By Kim Thomas Fitness Fitness is fun! Easy for me to say, right? But it really can be. Fitness has become such an important part […]
January 30, 2019
Often times, I encounter individuals who are curious about the therapy process, but they haven’t yet taken the active step of reaching out for professional […]
January 30, 2019
By Puja Kapoor, MS, RD, LD We hear a lot these days about whole wheat and whole grains; now we’re also hearing about ancient grains. […]
January 29, 2019
By: Ubi Uskovich, senior living counselor, The Crossings Retirement Community Have you ever walked into a room and forgotten what you came for? Ever stumble […]
January 29, 2019
by Jasmin Barrantes Have you ever considered how your environment affects your health? Research in the field of mind and body has shown that there […]
January 25, 2019
By Jill Roper I grew up in what would be called a perfect family. My immediate family consisted of my Dad, Mom, two older brothers […]
January 25, 2019
By Stephen Andriko About Dementia Whenever dementia is involved, it complicates the senior care decision process dramatically. Dementia is the term used to describe the […]
January 24, 2019
By Gerda Purdy Life can be hectic and often times, stressful. Exercise plays an important role in reducing stress, strengthening our bodies and rejuvenating our […]