Anxiety Treatment | Integrated Counseling and Wellness

Anxiety Treatment

February 19, 2019

Mediation: An Alternative to Litigation and Pathway to Healing.

Chris Turner, TMCA Credentialed Distinguished Mediator Several years ago, as a young mother, I was a patient undergoing a superficial procedure during which a scalpel […]
February 8, 2019

Wellness Is More than What You Eat

By: Kurt Attaway We live in a fast-paced society. Everything is moving quickly. Fast food. Fast cars. Lose weight fast. Make money fast. Text. Tweet. […]
February 6, 2019

Resolutions That Lead to Happiness

As we welcome in the New Year, we often reflect on the ways in which we would like to improve. Many of us formalize these […]
January 29, 2019

4 Ways Being Organized Benefits Your Health

by Jasmin Barrantes Have you ever considered how your environment affects your health? Research in the field of mind and body has shown that there […]
January 24, 2019

The Dog Days Are Here!

By Gerda Purdy Life can be hectic and often times, stressful. Exercise plays an important role in reducing stress, strengthening our bodies and rejuvenating our […]
January 23, 2019
Coping

5 Things to Put in Your Coping Toolbox

By Erika Labuzan-Lopez, LMFT, LPC When people think about what it most needed to maintain good mental health, coping skills are always at the top […]
January 23, 2019
Kick Stress to the Curb

Matters of the Heart: Kick Stress to the Curb

By Michelle Mason When it matters to the heart, chronic stress can cause crippling effects to our overall health, and our heart health. According to […]
August 4, 2016
ADHD Counseling

What is Catastrophic Thinking and How Can You Control It?

Catastrophic thinking, also known as catastrophizing, means more than just being a pessimist. It is a condition where you believe the absolute worst is going to occur. This can cause a lot of anxiety and stress for anyone who has this mode of thinking. Thankfully, there are ways that you can be treated so that you don’t have to expect the worst case scenario to occur.
May 23, 2016

7 Mindfulness Exercises to Help You Cope with Anxiety

Sometimes anxiety can seem like a daily struggle. The feelings that cause tension and stress can be overwhelming. However, by incorporating mindfulness exercises into your […]
Contact Us