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February 5, 2019

Fitness is Fun!“Muscle” Boredom out of your Workout

By Kim Thomas Fitness Fitness is fun! Easy for me to say, right? But it […]
January 30, 2019

Therapy Q&A

Often times, I encounter individuals who are curious about the therapy process, but they haven’t […]
January 30, 2019

Benefits of Ancient Grains

By Puja Kapoor, MS, RD, LD We hear a lot these days about whole wheat […]
January 29, 2019

Age-related Memory Loss: What’s Normal? What’s Not?

By: Ubi Uskovich, senior living counselor, The Crossings Retirement Community Have you ever walked into […]
January 29, 2019

4 Ways Being Organized Benefits Your Health

by Jasmin Barrantes Have you ever considered how your environment affects your health? Research in […]
January 25, 2019

Dealing with Loss

By Jill Roper I grew up in what would be called a perfect family. My […]
January 25, 2019

Dementia Complicates Care Decisions

By Stephen Andriko About Dementia Whenever dementia is involved, it complicates the senior care decision […]
January 24, 2019

The Dog Days Are Here!

By Gerda Purdy Life can be hectic and often times, stressful. Exercise plays an important […]
January 24, 2019

Emotionally Focused Therapy: Strengthening Relationships

By Jennifer Carlin Helping Couples and Families Heal Licensed Marriage and Family Therapists (LMFT) are […]