Blog | Integrated Counseling and Wellness - Part 4
December 9, 2015

Meditation for Mental Health

Yoga is the ending of disturbances of the mind. -Yoga Sutra 1.2 Your Brain on Meditation Meditation for mental health has gained some scientifically based […]
December 3, 2015

The 8 Branches of Yoga

Yoga is an ancient discipline dating back to 200 B.C., with considerable research indicating a wide range of possible health benefits, including reduced pain and […]
November 30, 2015

Which Yoga Class Should I Take??

So many different yoga teachers, and styles. Which one is right for me? Something I’ve noticed as I have started teaching yoga is that there […]
November 6, 2015

Herbs and Yoga for PMS

He calls it the “one-eyed green monster”, or “werewolf”, or the ever popular “that time of the month”. Poor guy didn’t know what he was […]
September 3, 2015

Individual Counseling: Take a Break Sun Salutation Challenge

I had an awesome lesson on productivity today. It’s called the Pomodoro technique. Basically, it means taking 25-60 minutes of focused work followed by 5 […]
August 24, 2015

How Couples Therapy And Marriage Counseling Works Between Therapist Sessions

Many people think that marriage counseling and couples therapy only takes place during the time you’re actually talking to the therapist. Some think that if […]
August 16, 2015

3 More Ways Talking To A Therapist Might Be Different From What You Expect

We’ve talked before about how your time with a mental health counselor might differ from what you’ve seen in popular media. If you’re new to […]
August 8, 2015

3 Ways Seeing A Therapist For Depression Treatment Might Be Different Than You Think

We’ve talked before about how movies can affect the way you see the world. And aside from spies, therapists might be the most misrepresented profession […]
August 5, 2015

Complementary Therapies: Treating Depression and Anxiety

 Yoga Pose: Trikonasana (Triangle Pose) Trikonasana is translated as three angled pose because when you perform the pose, your body shape makes triangles. (Can you […]
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