Blog | Integrated Counseling and Wellness - Part 4
April 26, 2019
Food groups

Taste Your Way to Better Health

What is it about our favorite food that makes it our favorite? Taste. Our sense of taste is the reason we like or don’t like […]
April 24, 2019
Running Outdoors

Aging Gracefully = Let’s Get Moving!

By Carrie Ermshar Let’s face it, we are all growing older. With each birthday, we are given another year to celebrate. Yet, as the candles […]
April 24, 2019
Stethoscope

Concussion Q&A with Dr. Khoshnejad (aka Dr. Mani)

What is a concussion? A traumatic brain injury, that affects the way your brains works, usually caused by a sudden blow to the head, and […]
March 11, 2019

Q&A With Dr. Zhang

By: Dr. Andrew Y. Zhang MD. “I have heard about Carpal Tunnel Syndrome, and often have pain in my hands and wrists. Can you tell […]
March 7, 2019

What is wrong with me? Could it be your hormones?

By Dr. Serge Gregoire A woman in her 40s came to my office a few months ago. She was complaining about fatigue, weight gain, depression, […]
March 6, 2019

Emma Brockway, the “Gentle Warrior”

By: Nicholas Howland Emma Brockway is a hero. One look at her photos, from childhood through the present day, might make you assume the same, […]
March 4, 2019

Nutrition

by Darlene Food is everything! It’s delicious, beautiful, fragrant, and vibrant. It’s nourishing, satisfying, filling and comforting. It’s fun, social, family, and friends. It’s emotional, […]
March 1, 2019

YMCA After School Programs

As a working parent, you may worry about those in-between hours for your child, especially after school. You want to know that your child is […]
February 28, 2019

“Building” lives through Service

By: Nicholas Howland Bay Area Health and Wellness recently had the humbling opportunity to sit down with Kim Reed, the President of BuildersWithout Borders of […]
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