Blog | Integrated Counseling and Wellness - Part 4
January 30, 2019

Benefits of Ancient Grains

By Puja Kapoor, MS, RD, LD We hear a lot these days about whole wheat and whole grains; now we’re also hearing about ancient grains. […]
January 29, 2019

Age-related Memory Loss: What’s Normal? What’s Not?

By: Ubi Uskovich, senior living counselor, The Crossings Retirement Community Have you ever walked into a room and forgotten what you came for? Ever stumble […]
January 29, 2019

4 Ways Being Organized Benefits Your Health

by Jasmin Barrantes Have you ever considered how your environment affects your health? Research in the field of mind and body has shown that there […]
January 25, 2019
In Loving Memory

Dealing with Loss

By Jill Roper I grew up in what would be called a perfect family. My immediate family consisted of my Dad, Mom, two older brothers […]
January 25, 2019
Elderly Care

Dementia Complicates Care Decisions

By Stephen Andriko About Dementia Whenever dementia is involved, it complicates the senior care decision process dramatically.  Dementia is the term used to describe the […]
January 24, 2019

The Dog Days Are Here!

By Gerda Purdy Life can be hectic and often times, stressful. Exercise plays an important role in reducing stress, strengthening our bodies and rejuvenating our […]
January 24, 2019
Emotionally Focused Therapy: Strengthening Relationships

Emotionally Focused Therapy: Strengthening Relationships

By Jennifer Carlin Helping Couples and Families Heal Licensed Marriage and Family Therapists (LMFT) are uniquely trained to diagnose and provide therapy/treatment to individuals, couples, […]
January 23, 2019
Examining Suicide Rates

Raising Awareness on Psychological Distress and Suicide

By Dr. Mike Olson With public figures like Prince William and Prince Harry, among other high profile celebrities, speaking out about mental health, the visibility […]
January 23, 2019
Elderly Women

Traumatic Events and Senior Care Decisions

By Stephen Andriko Senior Care considerations produce a great deal of stress and anxiety for those involved. That is because they involve sizeable sums of […]
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