Blog
December 9, 2015
Yoga is the ending of disturbances of the mind. -Yoga Sutra 1.2 Your Brain on Meditation Meditation for mental health has gained some scientifically based […]
December 3, 2015
Yoga is an ancient discipline dating back to 200 B.C., with considerable research indicating a wide range of possible health benefits, including reduced pain and […]
November 30, 2015
So many different yoga teachers, and styles. Which one is right for me? Something I’ve noticed as I have started teaching yoga is that there […]
November 6, 2015
He calls it the “one-eyed green monster”, or “werewolf”, or the ever popular “that time of the month”. Poor guy didn’t know what he was […]
September 3, 2015
I had an awesome lesson on productivity today. It’s called the Pomodoro technique. Basically, it means taking 25-60 minutes of focused work followed by 5 […]
August 24, 2015
Many people think that marriage counseling and couples therapy only takes place during the time you’re actually talking to the therapist. Some think that if […]
August 16, 2015
We’ve talked before about how your time with a mental health counselor might differ from what you’ve seen in popular media. If you’re new to […]
August 8, 2015
We’ve talked before about how movies can affect the way you see the world. And aside from spies, therapists might be the most misrepresented profession […]
August 5, 2015
Yoga Pose: Trikonasana (Triangle Pose) Trikonasana is translated as three angled pose because when you perform the pose, your body shape makes triangles. (Can you […]