April 14, 2020
Many cities around the world have asked their citizens to do everything possible to stay […]
December 17, 2019
December 16, 2019
Physical Activity and Mental Health Did you know that exercise is crucial in maintaining […]
December 2, 2019
Emotional Health and Wellness Emotional wellness is a topic that is commonly misunderstood. Just […]
November 19, 2019
A Healthy Heart In your quest for health and wellness, consider these groups of foods […]
November 15, 2019
Have you ever tried writing in a gratitude journal, or sending a gratitude letter, […]
November 11, 2019
By Tiffany Henline, LAMFT Self-care is not selfish! It gives the body and […]
November 7, 2019
When I meet with couples in therapy, I often hear one or both partners say, […]
November 6, 2019
by Emilee Krupa, Licensed Substance Use Disorder Counselor (SUDC), Marriage and Family Therapy Intern […]