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January 23, 2019

Raising Awareness on Psychological Distress and Suicide

By Dr. Mike Olson With public figures like Prince William and Prince Harry, among other […]
January 23, 2019

Traumatic Events and Senior Care Decisions

By Stephen Andriko Senior Care considerations produce a great deal of stress and anxiety for […]
January 23, 2019

5 Things to Put in Your Coping Toolbox

By Erika Labuzan-Lopez, LMFT, LPC When people think about what it most needed to maintain […]
January 23, 2019

Family Medicine, Navigating the Complex Landscape of Specialized Medicine

By Dr. Hanan Hussein A Group of Blind Men A story originally attributed to the […]
January 23, 2019

Matters of the Heart: Kick Stress to the Curb

By Michelle Mason When it matters to the heart, chronic stress can cause crippling effects […]
January 23, 2019

The Psychobiology of Unity

By Dr. Mike Olson Does it matter if we stand alone or with others to […]
January 10, 2019

Walk It Out: Integrating Exercise and Treatment

November 27, 2018

Yoga Classes

Yoga is a method of exercise that is adaptable to all body types and skill levels, which benefit both the mind and body. Learn more about the courses available in Rexburg, Idaho.
December 12, 2016

Setting Goals-A Yogic View

As the New Year approaches, many of us decide that setting goals that will help us achieve something, or just become a better person. Often times, these goals fade away in a few months for various reasons.  In Yoga philosophy, Samskaras are thought to be an inheritance of mental, physical and emotional patterns or behaviors that can keep us from reaching our goals.