Blog
February 23, 2016
Everyone has some kind of emotional pain in their lives. For those who experienced trauma in childhood, that pain can be difficult to let go. […]
January 26, 2016
If you suffer from obsessive thinking it can seem as if your thoughts are haunting you, never going away. Getting through life with obsessive thinking […]
January 26, 2016
Being an adult with ADHD means having to not just manage the condition, but also cope with daily life as well. However, there are ways […]
January 18, 2016
Sometimes we get so drawn into the business of marriage that we forget to step back and have fun. We find ourselves too busy with […]
December 9, 2015
Yoga is the ending of disturbances of the mind. -Yoga Sutra 1.2 Your Brain on Meditation Meditation for mental health has gained some scientifically based […]
December 3, 2015
Yoga is an ancient discipline dating back to 200 B.C., with considerable research indicating a wide range of possible health benefits, including reduced pain and […]
November 30, 2015
So many different yoga teachers, and styles. Which one is right for me? Something I’ve noticed as I have started teaching yoga is that there […]
November 6, 2015
He calls it the “one-eyed green monster”, or “werewolf”, or the ever popular “that time of the month”. Poor guy didn’t know what he was […]
September 3, 2015
I had an awesome lesson on productivity today. It’s called the Pomodoro technique. Basically, it means taking 25-60 minutes of focused work followed by 5 […]