Blog | Integrated Counseling and Wellness - Part 13
February 23, 2016

Trauma Therapy: When Emotional Pain from Your Childhood Won’t Let Go

Everyone has some kind of emotional pain in their lives. For those who experienced trauma in childhood, that pain can be difficult to let go. […]
January 26, 2016

When Worry Takes Over: 5 Ways to Control Obsessive Thinking

If you suffer from obsessive thinking it can seem as if your thoughts are haunting you, never going away. Getting through life with obsessive thinking […]
January 26, 2016

7 Tips to Help Adults with ADHD Cope with Daily Life

Being an adult with ADHD means having to not just manage the condition, but also cope with daily life as well. However, there are ways […]
January 18, 2016

Is Your Marriage Fun? If Not, Take These Steps and Shake Things Up

Sometimes we get so drawn into the business of marriage that we forget to step back and have fun. We find ourselves too busy with […]
December 9, 2015

Meditation for Mental Health

Yoga is the ending of disturbances of the mind. -Yoga Sutra 1.2 Your Brain on Meditation Meditation for mental health has gained some scientifically based […]
December 3, 2015

The 8 Branches of Yoga

Yoga is an ancient discipline dating back to 200 B.C., with considerable research indicating a wide range of possible health benefits, including reduced pain and […]
November 30, 2015

Which Yoga Class Should I Take??

So many different yoga teachers, and styles. Which one is right for me? Something I’ve noticed as I have started teaching yoga is that there […]
November 6, 2015

Herbs and Yoga for PMS

He calls it the “one-eyed green monster”, or “werewolf”, or the ever popular “that time of the month”. Poor guy didn’t know what he was […]
September 3, 2015

Individual Counseling: Take a Break Sun Salutation Challenge

I had an awesome lesson on productivity today. It’s called the Pomodoro technique. Basically, it means taking 25-60 minutes of focused work followed by 5 […]
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