January 23, 2019
By Michelle Mason When it matters to the heart, chronic stress can cause crippling effects […]
January 23, 2019
November 27, 2018
Yoga is a method of exercise that is adaptable to all body types and skill levels, which benefit both the mind and body. Learn more about the courses available in Rexburg, Idaho.
December 12, 2016
As the New Year approaches, many of us decide that setting goals that will help us achieve something, or just become a better person. Often times, these goals fade away in a few months for various reasons. In Yoga philosophy, Samskaras are thought to be an inheritance of mental, physical and emotional patterns or behaviors that can keep us from reaching our goals.
August 22, 2016
When you were young, did you experience a childhood trauma? Have those memories continued to haunt you into adulthood? Untreated, trauma can have a negative impact on your life and relationships. Learn more about childhood trauma and its treatments
August 15, 2016
Has your child experienced a traumatic event in their life? Trauma can take on many […]
August 4, 2016
Catastrophic thinking, also known as catastrophizing, means more than just being a pessimist. It is a condition where you believe the absolute worst is going to occur. This can cause a lot of anxiety and stress for anyone who has this mode of thinking. Thankfully, there are ways that you can be treated so that you don’t have to expect the worst case scenario to occur.
August 2, 2016
Congratulations, you’re getting married! Your marriage, and the relationship you built with your partner, is […]