When you feel anxious, does it seem as though it takes control of your mind and life? It can be frustrating to feel overcome with anxiety. It can intrude into your thoughts and cause havoc with your day-to-day activities. However, there are ways to steal back your peace of mind, and to not let anxiety take control.
We are creatures of habit, by having a daily routine you can create structure in your life. A set schedule and routine also means that you can have some predictability as well. Some ideas to accomplish this include:
In addition, for weekly activities such as food shopping or other errands, enter them into an online calendar, such as the one offered by Google. Try to stay consistent regarding which days you do these activities.
With all the demands that we have in our lives such as work, school, children, etc., we often forget to make time for ourselves. Just taking thirty minutes out of our day to relax, we can steal back some of our peace of mind from anxiety. For instance:
By making some time for ourselves, we are able to recharge our battery, so that we are better able to take on the challenges that life brings on.
Take a hard look at your lifestyle choices and try these ways to create peace of mind and relieve anxiety:
If anxiety has such a tight grip on your life that it makes it difficult to function, get help. See a therapist who can provide guidance on how to best beat your anxiety. This could be through techniques like Cognitive Behavioral Therapy or Exposure Therapy. These methods can help you better understand why you feel anxious, and help you face what causes your anxiety.
Still wondering what to do to find peace of mind? Consider some of these ideas from the website Tinybuddha.com:
Peace of mind doesn’t have to be pipe dream. Through a combination of adjusting your daily routine, creating structure, and taking care of yourself, you can steal back your peace of mind and not let anxiety rule your life.