Aging Gracefully = Let's Get Moving! | Integrated Counseling and Wellness

Aging Gracefully = Let’s Get Moving!

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By Carrie Ermshar

Let’s face it, we are all growing older. With each birthday, we are given another year to celebrate. Yet, as the candles increase on the cake, it seems harder to blow them all out at once!

Society does not help the situation with our huge campaign of “fighting aging.” And, the truth is, our body certainly takes the brunt of aging, as does our mind. A lot of these effects are natural, and we are slowly learning to embrace the beauty of growing older, rather than fighting it. The baby boomers may be to thank for the gradual shift. With the largest population known in history reaching age 65 and older, science and technology are providing phenomenal resources for everything from medicine to anti-aging products. There is a massive education focus and increase in quality living; 50 is truly fabulous, and 70 is suddenly not old, it’s the new 60!

However, the reality is, that for most of us to age gracefully, the same thing is required of us as is with almost anything else that we value in life: EFFORT.  And focusing that effort into physical activity and mental stimulation will gain the most benefits. In short, get moving!

According to Colin Miller, CEO of the International Council on Active Aging, we now know that a lot of the problems previously thought to be related to aging aren’t related to aging at all, but rather to disuse of the body (WebMD).  Years of sedentary and unhealthy lifestyles are ultimately what cause problems as we get older, not necessarily aging itself.

The good news is we are learning that there are ways to change the cycle. Research from The American Geriatric Society tells us that inactivity doubles the risk of mobility limitations as we age, while vigorous activity has the opposite effect. Exercise has also been proven to slow cognitive declines, keeping our minds sharper longer. The baby boomers are not letting this opportunity slip by them. No longer are we in a world where turning 65 means settling into your favorite armchair.

Active senior living can be found almost anywhere and should certainly be pursued to assist in aging gracefully. Examples are fairly simple: walking at least 30 minutes a day, gardening, golfing, eating fruits, vegetables, healthy grains, laughter, playing with grandchildren or volunteering at a local elementary school. The lessons we’ve been taught throughout our years of living healthy determine how we will age. So let’s get moving and make healthy choices!

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