Uncategorized | Integrated Counseling and Wellness - Part 5

Uncategorized

February 13, 2019

Stress: The Good, The Bad, and The Ugly

By: Dr. Michael Olson, LMFT As we begin the New Year, many of us stop to consider the stress and challenges in our lives and how […]
February 12, 2019

The Tail Wagging the Dog: Families & Cellphones

By Camille Olson, Editor Technology has brought some amazing things into our family lives. We are connected in ways that we never imagined when we […]
August 15, 2016

Has Your Child Experienced a Traumatic Event? 6 Ways You Can Help

Has your child experienced a traumatic event in their life? Trauma can take on many forms, and can be experienced either directly or indirectly, such […]
August 2, 2016

Why the Benefits of Premarital Counseling Make It a GREAT Investment

Congratulations, you’re getting married! Your marriage, and the relationship you built with your partner, is important. It takes time, energy, and commitment to make a […]
July 25, 2016

3 Wonderfully Romantic Ideas for a Special Date Night

You know that spending a date night with your partner is a great way to spend time with each other. Also, you know that dating […]
July 18, 2016

Turn Off the Screen to Enrich Your Marriage—Why It Works

In today’s technology-rich environment we live surrounded by screens. TV’s, cell-phones, and computers have become common in most households. But, how well do we truly […]
July 11, 2016

The 7 Most Common Communication Problems and How to Fix Them

Have there been times when you have struggled to effectively get your point across to your partner? Does it seem like there are communication problems when […]
June 27, 2016

Is It Arguing or a Sign of Verbal Abuse? How to Tell the Difference

Do you find yourself arguing with your partner often? When you argue, does it seem as if your partner is attacking you verbally, calling you […]
May 23, 2016

7 Mindfulness Exercises to Help You Cope with Anxiety

Sometimes anxiety can seem like a daily struggle. The feelings that cause tension and stress can be overwhelming. However, by incorporating mindfulness exercises into your […]
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