Uncategorized | Integrated Counseling and Wellness - Part 5

Uncategorized

June 27, 2016

Is It Arguing or a Sign of Verbal Abuse? How to Tell the Difference

Do you find yourself arguing with your partner often? When you argue, does it seem as if your partner is attacking you verbally, calling you […]
May 23, 2016

7 Mindfulness Exercises to Help You Cope with Anxiety

Sometimes anxiety can seem like a daily struggle. The feelings that cause tension and stress can be overwhelming. However, by incorporating mindfulness exercises into your […]
May 11, 2016

The Short-Term and Long-Term Effects of Trauma on Children

No one likes the idea that children may experience traumatic events while growing up. Unfortunately, many do have these experiences, which can have both short-term […]
April 12, 2016

Five Couples Communications Tips for a Happy Marriage

Couples Communication: Say Something Nice and Show Appreciation! In the art that is couples communication, something as simple as saying something nice can go a […]
April 12, 2016

Stress and Anxiety Symptoms: 5 Foods to Avoid for Relief

Avoid These 5 Foods to Help Relieve Your Stress and Anxiety Symptoms Everyone knows that eating right is important to overall health. But, did you […]
March 22, 2016

Do Certain Events Trigger Anxiety Symptoms? You May Suffer from PTSD

Is this Anxiety, or PTSD? When you are interacting with the world in your daily life, do you sometimes experience anxiety symptoms? Do you avoid […]
March 17, 2016

Would You Recognize These Adult ADHD Symptoms?

Attention Deficit Hyperactivity Disorder (ADHD) is a condition known to affect children. However, adults can also have ADHD, and may have lived their whole lives […]
February 23, 2016

7 Tips to Help You Deal with Anxiety at Work

Having to live with anxiety can mean a daily struggle to stay focused and on track. This is even more so at work, where dealing with […]
February 23, 2016

Infidelity: The First Steps You Should Take When Your Spouse Cheats

When your spouse cheats and is unfaithful, it may seem like millions of questions come up at once. However, there is a clear way to navigate […]
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