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April 12, 2016
Avoid These 5 Foods to Help Relieve Your Stress and Anxiety Symptoms Everyone knows that eating right is important to overall health. But, did you […]
March 22, 2016
Is this Anxiety, or PTSD? When you are interacting with the world in your daily life, do you sometimes experience anxiety symptoms? Do you avoid […]
March 17, 2016
Attention Deficit Hyperactivity Disorder (ADHD) is a condition known to affect children. However, adults can also have ADHD, and may have lived their whole lives […]
February 23, 2016
Having to live with anxiety can mean a daily struggle to stay focused and on track. This is even more so at work, where dealing with […]
February 23, 2016
When your spouse cheats and is unfaithful, it may seem like millions of questions come up at once. However, there is a clear way to navigate […]
January 26, 2016
Being an adult with ADHD means having to not just manage the condition, but also cope with daily life as well. However, there are ways […]
December 9, 2015
Yoga is the ending of disturbances of the mind. -Yoga Sutra 1.2 Your Brain on Meditation Meditation for mental health has gained some scientifically based […]
December 3, 2015
Yoga is an ancient discipline dating back to 200 B.C., with considerable research indicating a wide range of possible health benefits, including reduced pain and […]
