Uncategorized | Integrated Counseling and Wellness - Part 7


April 12, 2016

Stress and Anxiety Symptoms: 5 Foods to Avoid for Relief

Avoid These 5 Foods to Help Relieve Your Stress and Anxiety Symptoms Everyone knows that eating right is important to overall health. But, did you […]
March 22, 2016

Do Certain Events Trigger Anxiety Symptoms? You May Suffer from PTSD

Is this Anxiety, or PTSD? When you are interacting with the world in your daily life, do you sometimes experience anxiety symptoms? Do you avoid […]
March 17, 2016

Would You Recognize These Adult ADHD Symptoms?

Attention Deficit Hyperactivity Disorder (ADHD) is a condition known to affect children. However, adults can also have ADHD, and may have lived their whole lives […]
February 23, 2016

7 Tips to Help You Deal with Anxiety at Work

Having to live with anxiety can mean a daily struggle to stay focused and on track. This is even more so at work, where dealing with […]
February 23, 2016

Infidelity: The First Steps You Should Take When Your Spouse Cheats

When your spouse cheats and is unfaithful, it may seem like millions of questions come up at once. However, there is a clear way to navigate […]
January 26, 2016

7 Tips to Help Adults with ADHD Cope with Daily Life

Being an adult with ADHD means having to not just manage the condition, but also cope with daily life as well. However, there are ways […]
December 9, 2015

Meditation for Mental Health

Yoga is the ending of disturbances of the mind. -Yoga Sutra 1.2 Your Brain on Meditation Meditation for mental health has gained some scientifically based […]
December 3, 2015

The 8 Branches of Yoga

Yoga is an ancient discipline dating back to 200 B.C., with considerable research indicating a wide range of possible health benefits, including reduced pain and […]
December 27, 2014


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