Uncategorized | Integrated Counseling and Wellness - Part 6


January 26, 2016

7 Tips to Help Adults with ADHD Cope with Daily Life

Being an adult with ADHD means having to not just manage the condition, but also cope with daily life as well. However, there are ways […]
December 9, 2015

Meditation for Mental Health

Yoga is the ending of disturbances of the mind. -Yoga Sutra 1.2 Your Brain on Meditation Meditation for mental health has gained some scientifically based […]
December 3, 2015

The 8 Branches of Yoga

Yoga is an ancient discipline dating back to 200 B.C., with considerable research indicating a wide range of possible health benefits, including reduced pain and […]
December 27, 2014


January 13, 2014

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