Individual Counseling | Integrated Counseling and Wellness - Part 5

Individual Counseling

August 5, 2015

Complementary Therapies: Treating Depression and Anxiety

 Yoga Pose: Trikonasana (Triangle Pose) Trikonasana is translated as three angled pose because when you perform the pose, your body shape makes triangles. (Can you […]
August 5, 2015

Complementary Therapy for Treating Depression and Anxiety

Yoga for Stress: Tadasana (Mountain Pose) Tadasana, or Mountain Pose is a simple (potentially boring) yoga pose. However, if you feel bored there is a […]
August 2, 2015

How Romantic Comedies Increase The Need For Mental Health Counselors

Just about every person enjoys romantic comedies. While they’re often seen as chick flicks, most guys have no problem spending a couple of hours with […]
July 31, 2015

Anxiety Therapy: Anxiety Symptoms Turned to Helpers

Discussing Anxiety Symptoms Anxiety attacks can happen to anyone, and although it is normal to feel anxious about in everyday situations it shouldn’t be all […]
July 27, 2015

Rexburg Counseling: Identify Your Stress Cycle Cues

Many individuals seek assistance from counselors because they realize that they need help in managing daily stress but sometimes all they need is a bit […]
July 27, 2015

Rexburg Counseling: The Stress Response and Anxiety

If we want to combat stress and anxiety one of the first things we need to do is understand what is going on, and one […]
July 27, 2015

Complementary and Stress Therapy: A Wellness Series for Clients, and Rexburg Counselors

We have released a series of videos that will help people deal a bit better with stress and mild anxiety. The videos are helpful not […]
July 14, 2015

Individual Counseling: Some Self Counseling 

Self Counseling Tip #1: Both Must Change I found an article I wrote a while back and after re-reading it I decided to publish it […]
June 14, 2015

Talking To A Therapist: Why Seeing A Mental Health Counselor Helps

No doubt that as psychology has progressed over the last 150 years, many aspects of Sigmund Freud’s teachings have fallen away. But there is one […]
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