Individual Counseling
September 3, 2015
I had an awesome lesson on productivity today. It’s called the Pomodoro technique. Basically, it means taking 25-60 minutes of focused work followed by 5 […]
August 16, 2015
We’ve talked before about how your time with a mental health counselor might differ from what you’ve seen in popular media. If you’re new to […]
August 8, 2015
We’ve talked before about how movies can affect the way you see the world. And aside from spies, therapists might be the most misrepresented profession […]
August 5, 2015
Yoga Pose: Trikonasana (Triangle Pose) Trikonasana is translated as three angled pose because when you perform the pose, your body shape makes triangles. (Can you […]
August 5, 2015
Yoga for Stress: Tadasana (Mountain Pose) Tadasana, or Mountain Pose is a simple (potentially boring) yoga pose. However, if you feel bored there is a […]
August 2, 2015
Just about every person enjoys romantic comedies. While they’re often seen as chick flicks, most guys have no problem spending a couple of hours with […]
July 31, 2015
Discussing Anxiety Symptoms Anxiety attacks can happen to anyone, and although it is normal to feel anxious about in everyday situations it shouldn’t be all […]
July 27, 2015
Many individuals seek assistance from counselors because they realize that they need help in managing daily stress but sometimes all they need is a bit […]
July 27, 2015
If we want to combat stress and anxiety one of the first things we need to do is understand what is going on, and one […]
