Individual Counseling
August 5, 2015
Yoga Pose: Trikonasana (Triangle Pose) Trikonasana is translated as three angled pose because when you perform the pose, your body shape makes triangles. (Can you […]
August 5, 2015
Yoga for Stress: Tadasana (Mountain Pose) Tadasana, or Mountain Pose is a simple (potentially boring) yoga pose. However, if you feel bored there is a […]
August 2, 2015
Just about every person enjoys romantic comedies. While they’re often seen as chick flicks, most guys have no problem spending a couple of hours with […]
July 31, 2015
Discussing Anxiety Symptoms Anxiety attacks can happen to anyone, and although it is normal to feel anxious about in everyday situations it shouldn’t be all […]
July 27, 2015
Many individuals seek assistance from counselors because they realize that they need help in managing daily stress but sometimes all they need is a bit […]
July 27, 2015
If we want to combat stress and anxiety one of the first things we need to do is understand what is going on, and one […]
July 27, 2015
We have released a series of videos that will help people deal a bit better with stress and mild anxiety. The videos are helpful not […]
July 14, 2015
Self Counseling Tip #1: Both Must Change I found an article I wrote a while back and after re-reading it I decided to publish it […]
June 14, 2015
No doubt that as psychology has progressed over the last 150 years, many aspects of Sigmund Freud’s teachings have fallen away. But there is one […]
