January 29, 2019
by Jasmin Barrantes Have you ever considered how your environment affects your health? Research in […]
January 25, 2019
December 12, 2016
As the New Year approaches, many of us decide that setting goals that will help us achieve something, or just become a better person. Often times, these goals fade away in a few months for various reasons. In Yoga philosophy, Samskaras are thought to be an inheritance of mental, physical and emotional patterns or behaviors that can keep us from reaching our goals.
August 22, 2016
When you were young, did you experience a childhood trauma? Have those memories continued to haunt you into adulthood? Untreated, trauma can have a negative impact on your life and relationships. Learn more about childhood trauma and its treatments
August 4, 2016
Catastrophic thinking, also known as catastrophizing, means more than just being a pessimist. It is a condition where you believe the absolute worst is going to occur. This can cause a lot of anxiety and stress for anyone who has this mode of thinking. Thankfully, there are ways that you can be treated so that you don’t have to expect the worst case scenario to occur.
June 27, 2016
Do you and your partner argue often? We’re not talking about playful banter but real, […]
May 23, 2016
Sometimes anxiety can seem like a daily struggle. The feelings that cause tension and stress […]
May 11, 2016
No one likes the idea that children may experience traumatic events while growing up. Unfortunately, […]
April 19, 2016
Take Back Your Peace Of Mind When Anxiety Gets the Best of You! When you […]