Individual Counseling | Integrated Counseling and Wellness - Part 4

Individual Counseling

May 11, 2016

The Short-Term and Long-Term Effects of Trauma on Children

No one likes the idea that children may experience traumatic events while growing up. Unfortunately, many do have these experiences, which can have both short-term […]
April 19, 2016

Anxiety Steals Your Peace of Mind-This is How You Take it Back

Take Back Your Peace Of Mind When Anxiety Gets the Best of You! When you feel anxious, does it seem as though it takes control […]
February 23, 2016

7 Tips to Help You Deal with Anxiety at Work

Having to live with anxiety can mean a daily struggle to stay focused and on track. This is even more so at work, where dealing with […]
February 23, 2016

Infidelity: The First Steps You Should Take When Your Spouse Cheats

When your spouse cheats and is unfaithful, it may seem like millions of questions come up at once. However, there is a clear way to navigate […]
February 23, 2016

Trauma Therapy: When Emotional Pain from Your Childhood Won’t Let Go

Everyone has some kind of emotional pain in their lives. For those who experienced trauma in childhood, that pain can be difficult to let go. […]
January 26, 2016

When Worry Takes Over: 5 Ways to Control Obsessive Thinking

If you suffer from obsessive thinking it can seem as if your thoughts are haunting you, never going away. Getting through life with obsessive thinking […]
November 6, 2015

Herbs and Yoga for PMS

He calls it the “one-eyed green monster”, or “werewolf”, or the ever popular “that time of the month”. Poor guy didn’t know what he was […]
September 3, 2015

Individual Counseling: Take a Break Sun Salutation Challenge

I had an awesome lesson on productivity today. It’s called the Pomodoro technique. Basically, it means taking 25-60 minutes of focused work followed by 5 […]
August 16, 2015

3 More Ways Talking To A Therapist Might Be Different From What You Expect

We’ve talked before about how your time with a mental health counselor might differ from what you’ve seen in popular media. If you’re new to […]
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