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January 26, 2016
If you suffer from obsessive thinking it can seem as if your thoughts are haunting […]
January 26, 2016
Being an adult with ADHD means having to not just manage the condition, but also […]
January 18, 2016
Sometimes we get so drawn into the business of marriage that we forget to step […]
December 9, 2015
Yoga is the ending of disturbances of the mind. -Yoga Sutra 1.2 Your Brain on […]
December 3, 2015
Yoga is an ancient discipline dating back to 200 B.C., with considerable research indicating a […]
November 30, 2015
So many different yoga teachers, and styles. Which one is right for me? Something I’ve […]
November 6, 2015
He calls it the “one-eyed green monster”, or “werewolf”, or the ever popular “that time […]
September 3, 2015
I had an awesome lesson on productivity today. It’s called the Pomodoro technique. Basically, it […]
August 24, 2015
Many people think that marriage counseling and couples therapy only takes place during the time […]