Anxiety Treatment
January 24, 2019
By Gerda Purdy Life can be hectic and often times, stressful. Exercise plays an important role in reducing stress, strengthening our bodies and rejuvenating our […]
January 23, 2019
By Erika Labuzan-Lopez, LMFT, LPC When people think about what it most needed to maintain good mental health, coping skills are always at the top […]
January 23, 2019
By Michelle Mason When it matters to the heart, chronic stress can cause crippling effects to our overall health, and our heart health. According to […]
August 4, 2016
Catastrophic thinking, also known as catastrophizing, means more than just being a pessimist. It is a condition where you believe the absolute worst is going to occur. This can cause a lot of anxiety and stress for anyone who has this mode of thinking. Thankfully, there are ways that you can be treated so that you don’t have to expect the worst case scenario to occur.
May 23, 2016
Sometimes anxiety can seem like a daily struggle. The feelings that cause tension and stress can be overwhelming. However, by incorporating mindfulness exercises into your […]
April 19, 2016
Take Back Your Peace Of Mind When Anxiety Gets the Best of You! When you feel anxious, does it seem as though it takes control […]
April 12, 2016
Avoid These 5 Foods to Help Relieve Your Stress and Anxiety Symptoms Everyone knows that eating right is important to overall health. But, did you […]
February 23, 2016
Having to live with anxiety can mean a daily struggle to stay focused and on track. This is even more so at work, where dealing with […]
