Anxiety Treatment | Integrated Counseling and Wellness - Part 2

Anxiety Treatment

January 23, 2019
Kick Stress to the Curb

Matters of the Heart: Kick Stress to the Curb

By Michelle Mason When it matters to the heart, chronic stress can cause crippling effects to our overall health, and our heart health. According to […]
August 4, 2016
ADHD Counseling

What is Catastrophic Thinking and How Can You Control It?

Catastrophic thinking, also known as catastrophizing, means more than just being a pessimist. It is a condition where you believe the absolute worst is going to occur. This can cause a lot of anxiety and stress for anyone who has this mode of thinking. Thankfully, there are ways that you can be treated so that you don’t have to expect the worst case scenario to occur.
May 23, 2016

7 Mindfulness Exercises to Help You Cope with Anxiety

Sometimes anxiety can seem like a daily struggle. The feelings that cause tension and stress can be overwhelming. However, by incorporating mindfulness exercises into your […]
April 19, 2016

Anxiety Steals Your Peace of Mind-This is How You Take it Back

Take Back Your Peace Of Mind When Anxiety Gets the Best of You! When you feel anxious, does it seem as though it takes control […]
April 12, 2016

Stress and Anxiety Symptoms: 5 Foods to Avoid for Relief

Avoid These 5 Foods to Help Relieve Your Stress and Anxiety Symptoms Everyone knows that eating right is important to overall health. But, did you […]
February 23, 2016

7 Tips to Help You Deal with Anxiety at Work

Having to live with anxiety can mean a daily struggle to stay focused and on track. This is even more so at work, where dealing with […]
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