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February 19, 2019
Chris Turner, TMCA Credentialed Distinguished Mediator Several years ago, as a young mother, I was […]
February 8, 2019
By: Kurt Attaway We live in a fast-paced society. Everything is moving quickly. Fast food. […]
February 6, 2019
As we welcome in the New Year, we often reflect on the ways in which […]
January 29, 2019
by Jasmin Barrantes Have you ever considered how your environment affects your health? Research in […]
January 24, 2019
By Gerda Purdy Life can be hectic and often times, stressful. Exercise plays an important […]
January 23, 2019
By Erika Labuzan-Lopez, LMFT, LPC When people think about what it most needed to maintain […]
January 23, 2019
By Michelle Mason When it matters to the heart, chronic stress can cause crippling effects […]
August 4, 2016
Catastrophic thinking, also known as catastrophizing, means more than just being a pessimist. It is a condition where you believe the absolute worst is going to occur. This can cause a lot of anxiety and stress for anyone who has this mode of thinking. Thankfully, there are ways that you can be treated so that you don’t have to expect the worst case scenario to occur.
May 23, 2016
Sometimes anxiety can seem like a daily struggle. The feelings that cause tension and stress […]