Yoga Classes

WHAT TO EXPECT IN A PRIVATE SESSION

Sessions are typically anywhere from 60-75 min long tailored to fit your needs and practices include:

• Pranayama and kriya breathing techniques that regulate the emotions
• Meditations that lift the mood and create intention and purpose for life.
• Creating Affirmation (sankalpa)
• Yoga Bhavana (Imagery)
• LifeForce Yoga Chakra Clearing Meditation
• Yoga Nidra
• Tones that regulate the emotions (mantras)
• Yoga Asana mixed level.
• Nondual Self-Inquiry through writing and sharing
*We now offer client with counselor private yoga sessions for current clients as a part of your treatment. Ask your counselor for more details!