A Kale Recipe To Super Charge Your Day

Since Kale is one of the most nutrient dense and low calorie foods there is, here’s a fabulous recipe that will leave you super charged with energy:

Massaged Kale Salad

• serving size: 2-3
• 1 large bunch of kale
• 1 teaspoon olive oil
• Juice of half lemon
• 1 teaspoon honey
• 1/8 teaspoon sea salt
• 2 tablespoons pumpkin seeds
• 3 tablespoons dried cranberries
• Parmesan cheese

Remove stems from kale and discard. Wash kale leaves and chop. Spin dry (in a salad spinner) and put the leaves into a large mixing bowl. Whisk lemon juice, olive oil, mustard, honey and sea salt in a small bowl. Pour over kale. Massage dressing into the kale using your hands until leaves soften (about 2-3 minutes). Top with pumpkin seeds, cranberries, and grated Parmesan cheese. Enjoy!