Setting Goals-A Yogic View
December 12, 2016 GROUP YOGA
Weekly, consistent
classes in a group
setting. All skill
levels are welcome
Book NowPRIVATE SESSIONS
Learn with a
professional instructor
in a one on one setting.
Tailored to your goals.
Book NowWHAT TO EXPECT IN A PRIVATE SESSION
Sessions are typically anywhere from 60-75 min long tailored to fit your needs and practices include:
- Pranayama and kriya breathing techniques that regulate the emotions
- Meditations that lift the mood and create intention and purpose for life.
- Creating Affirmation (sankalpa)
- Yoga Bhavana (Imagery)
- LifeForce Yoga Chakra Clearing Meditation
- Yoga Nidra
- Tones that regulate the emotions (mantras)
- Yoga Asana mixed level.
- Nondual Self-Inquiry through writing and sharing
*We now offer client with counselor private yoga sessions for current clients as a part of your treatment. Ask your counselor for more details!