YOU MAY BE CONSIDERING YOGA BUT HAVE QUESTIONS OR CONCERNS… I’m not flexible enough for yoga. Actually, you are. There is no flexibility requirement to […]
By Waleed Basyouni Ramadan is a sacred month of spiritual growth and personal reflection. It is a blessed time of forgiveness, sacred prayers, and patience. Every year during […]
By Michael Olson, Ph.D. As a licensed marriage and family therapist, I was trained to assess, diagnose and treat mental and emotional illnesses in individuals, […]