One Weekend a Month. 7 Months. Change your life. Affect Others. Call to register today.
This school is currently in review with Yoga Alliance. This means once the school is approved, and when you are done with this program, you will meet the requirements to become a Registered Yoga Teacher (RYT200) with Yoga Alliance, the industries highest standard in yoga. You will have access to the media library, receive discounts, and hold a world recognized certification. You will be well prepared to teach yoga to everybody and deepen your practice in meaningful ways.
October 2017 4-6th
November 2017 1-3rd
December 2017 6-8th
January 2018 11-13th
February 2018 8-10th
March 2018 8-10th
April 2018 5-7th (Graduation Weekend!)
Click Here to View the Syllabus
$1795 early bird registration Now-August 15th
$1995 registration Aug 15th-October 4th
Payment Plans are available. Full refunds up to 30 days before the program begins. Partial refunds after. Min 8
Have more questions: Contact Amie directly firstname.lastname@example.org. We look forward to answering any questions, and getting to know you. Let’s DO this!
Do you want to deepen your yoga practice in a meaningful way, but don’t have a desire to become a teacher? If you can duct out one day a week 9am-3pm, this program is for you. We will cover most of what is covered in a teacher training program, but the focus will be placed on your own practice. Call to be placed on the list.
Mantras and Mudras
Yoga for Mood Management
History of Yoga
Benefits of Yoga
Non Violent Communication Study
Branches and Philosophy of Yoga and YOU
Energetic Anatomy-Chakras, Nadis, Meridians,
Yoga Pose Breakdown-Standing, Seated, Twisting, Balancing, Forward & Back Bending, Arm Balancing, Inversions, Hip Opening
Yoga Styles-Restorative, Yin, Ashtanga, Vinyasa
Meditation and Mindfulness strategies
I’m not flexible enough for yoga.
Actually, you are. There is no flexibility requirement to participate in yoga. Whether you can touch your toes or you struggle to reach your knees, you can find the same benefits for your physical and mental well-being. Additionally, we provide tools like blocks, chairs, walls and straps to make every pose accessible for every level of flexibility. And, as the saying goes, “Yoga is not about touching your toes. It’s about what you learn on the way down.” -Judith Lasater
I don’t have the time to attend yoga classes.
When you participate in yoga, you are doing more than working on physical health, wellness and flexibility. During each session, you are giving yourself a safe space and a peaceful, supportive environment where you can process stress, relieve physical pain and build a deeper connection with yourself. The energy, perspective and self-awareness you gain during yoga can save time as, upon leaving, you are likely to feel recharged. You can learn how to focus on the things that matter most and approach tasks more productively with a level head.
We offer private sessions scheduled at your convince, OR an online Skype session so you can get the benefits of yoga from the privacy of your own home.
I have an injury, illness or chronic pain. Won’t straining myself make it worse?
In many cases, yoga can help you manage and find relief from physical pain or illness. We recommend you speak with your doctor if you have any concerns, and we encourage you to talk to your yoga teacher about your challenges and goals. If you have an acute injury, it may be best to seek a private yoga session. In these cases, we can approach our work and select poses designed specifically for your needs.
How can yoga help me manage my mood on a daily basis? I obviously can’t do yoga in the grocery store, or in my car!
We offer special techniques not often found in regular yoga classes that give you tools to manage your mood wherever you are at, and whenever you need them; specifically, breath work and mindfulness and some movement that is easily accessible. Yoga places your healing in your hands and bolsters your confidence to manage the moods. The practice of yoga on the mat, helps you learn how to deal with stressful situations off the mat and in your daily life. It takes time, but the benefits from a consistent practice begin to manifest in your daily life.
Yoga can supplement your personal and relationship healing and growth by helping you manage stress, strengthen your body and increase self-awareness. If you are interested in attending yoga classes, we invite you to register (fix link) for one of our weekly classes, private sessions, courses, or workshops.