Yoga Classes | Integrated Counseling and Wellness
Setting Goals-A Yogic View
December 12, 2016

Rexburg Yoga Classes

GROUP YOGA

Weekly, consistent
classes in a group
setting. All skill
levels are welcome

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***If you are a current client, ask your counselor about private yoga sessions for mental health!

SUMMER COURSES

YOGA SUMMER CAMP for KIDS ages 10-17yrs-Tues, Wed,Thurs 930-11AM, AUG 6,7,8th 2019, Amie
PRIVATE GROUP/INDIVIDUAL-Tues,Thurs 2-5PM, Amie

FALL COURSES

POWER/HOT YOGA-TH 6AM, 8 WEEKS
YOGA BASICS 1-TH 9AM, 10 WEEKS

PRIVATE SESSIONS

Learn with a
professional instructor
in a one on one setting.
Tailored to your goals.

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WHAT TO EXPECT IN A PRIVATE SESSION

Sessions are typically anywhere from 60-75 min long and practices include:

  • Pranayama and kriya breathing techniques that regulate the emotions
  • Meditations that lift the mood and create intention and purpose for life.
  • Creating Affirmation (sankalpa)
  • Yoga Bhavana (Imagery)
  • LifeForce Yoga Chakra Clearing Meditation
  • Yoga Nidra
  • Tones that regulate the emotions (mantras)
  • Yoga Asana mixed level.
  • Nondual Self-Inquiry through writing and sharing

Contact Us

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