Yoga Classes | Integrated Counseling and Wellness
Setting Goals-A Yogic View
December 12, 2016

Rexburg Yoga Classes

GROUP YOGA

Weekly, consistent
classes in a group
setting. All skill
levels are welcome

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WINTER COURSES

STYLES OF YOGA-W 8:45AM, 8 WEEKS JAN 9-FEB 27, Juls/Amie
POWER/HOT YOGA-T/TH 8:30AM, 5 WEEKS JAN 8-FEB 7, Juls
YOGA FOR TEENS-TH 7 PM, 4 WEEKS JAN 9-JAN 30, Juls
YOGA FOR TWEENS-TH 4:30 PM, 4 WEEKS FEB 6-27, Juls
BODY LOVE*-T 7PM, 9 WEEKS JAN 8-FEB 26, Juls

SPRING COURSES

POWER YOGA-T 6AM, 8 WEEKS MARCH 11TH-MAY 6TH
YOGA BASICS 1-T 8:45AM, 10 WEEKS MARCH 12TH-MAY 14TH
PRENATAL YOGA-T 9:45AM, 6 WEEKS MARCH 12TH-APRIL 16TH
ASHTANGA YOGA BASICS-W 8:45AM, 8 WEEKS, MARCH 13TH-MAY 1ST
GRACEFUL STRENGTH-T 7 PM, 8 WEEKS MARCH 12TH-MAY 7TH
YOGA BASICS 2-TH 7 PM, 10 WEEKS MARCH 14TH-MAY 16TH

FALL COURSES

POWER YOGA-M 6AM, 8 WEEKS
YOGA BASICS 2-T 8:45AM, 10 WEEKS
POWER/HOT-T 7PM, 8 WEEKS
STYLES OF YOGA-W 8:45AM, 8 WEEKS
YOGA BASICS 1-TH 7PM, 10 WEEKS
PRE-NATAL YOGA-T 9:45AM, 6 WEEKS

HOLIDAY COURSES (NOV-DEC)

POWER YOGA- T/TH 6AM, 6 WEEKS.
STYLES OF YOGA- T 7PM, 6 WEEKS.
MINDFUL MORNING FLOW-W 8:45AM, 5 WEEKS.
EVENING UNWIND-TH 7PM, 4 WEEKS.

ONGOING CLASSES

PARTNER YOGA –3RD FRIDAY OF EACH MONTH AT 7:30PM.
YOGA FOR ATHLETES-SATURDAY’S 9AM at TETON CROSSFIT LOCATION: 1272 N YELLOWSTONE HWY, REXBURG, ID 83440)
GROUP DROP-IN CLASSES

PRIVATE SESSIONS

Learn with a
professional instructor
in a one on one setting.
Tailored to your goals.

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WHAT TO EXPECT IN A PRIVATE SESSION

Sessions are typically anywhere from 60-75 min long and practices include:

  • Pranayama and kriya breathing techniques that regulate the emotions
  • Meditations that lift the mood and create intention and purpose for life.
  • Creating Affirmation (sankalpa)
  • Yoga Bhavana (Imagery)
  • LifeForce Yoga Chakra Clearing Meditation
  • Yoga Nidra
  • Tones that regulate the emotions (mantras)
  • Yoga Asana mixed level.
  • Nondual Self-Inquiry through writing and sharing

YOGA SCHOOL

Yoga Alliance 200 hr
training for teachers.
Change your life.
Affect others.

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YOGA TEACHER TRAINING

1 weekend a month (Friday & Saturday). 8 months. Change your life. Affect others.

Integrated Wellness School of Yoga is a Registered Yoga School with Yoga Alliance, which designates this teacher training program as one which follows Yoga Alliance’s standards. Students who complete a verified training with this school may be eligible to register with yoga alliance as Registered Yoga Teachers (RYTs)
We strive to educate individuals to teach yoga as an integrative means to lifetime of wellness through compassion without compromise. We strongly believe that yoga is a way to find union with the divine and can be adapted to any belief system, religion, and creed. We strive to teach compassion for all beliefs without compromise of personal belief system. We teach that yoga is a fundamental means to finding all that we need within us; that beneath the current mood, the roles we play and the masks we wear, we are the wholeness we seek. We strive to teach teachers to use compassion in their teaching techniques.
Click here to view the syllabus
$1995 early bird registration
$2195 registration

Tenative program running FALL 2019!

Payment Plans are available. Non-refundable $200 down payment required. Full refunds on remainig tuition up to 60 days before the program begins. Partial refunds will be given after. Min 8 participants-Max 15

Meet Your Instructor-Amie

Amie is a RYT500 and LifeForce Yoga Practitioner, and has been teaching yoga since 2005. She teaches mindful based yoga, meditation, vinyasa, ashtanga, and power yoga, children’s yoga, and yoga for special populations. She received her training from Yoga Assets and LifeForce Yoga. She has found yoga to be helpful in managing mood and the ups and downs of life. She provides modifications for all levels. Contact her directly if you would like to see if a private yoga session might be for you. No yoga experience necessary.

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