Tara High, LPC

Tara, LPC – Counselor in Rexburg, Idaho. Tara is a state-certified Licensed Professional Counselor and School Counselor in Idaho, holding a Master’s in Counseling from the CACREP-accredited Northwest Nazarene University and a Bachelor of Arts in Psychology from Brigham Young University – Idaho.

Guiding adults and youth through challenges such as grief, depression, anxiety, trauma recovery, and ADHD, Tara utilizes a therapeutic approach that blends Acceptance and Commitment Therapy (ACT), play therapy, and sand tray therapy. Additionally, she offers parenting support through the teachings of Love and Logic and couples counseling employing John Gottman methods.

Tara’s counseling approach emphasizes empathy and understanding, focusing on validating each individual’s unique experiences and emotions. She is a steadfast believer in the transformative power of hope, help, and a heartfelt desire for committed improvement, reinforcing that change, while sometimes challenging, is achievable.

Tara has been featured on Psychology Today here.