Draper
November 15, 2019
Have you ever tried writing in a gratitude journal, or sending a gratitude letter, or simply expressing something you are grateful for each day? […]
November 11, 2019
By Tiffany Henline, LAMFT Self-care is not selfish! It gives the body and mind time to rest, reset, and rejuvenate. Like refueling the […]
November 7, 2019
When I meet with couples in therapy, I often hear one or both partners say, “I don’t want to hurt him/her by saying how I […]
November 6, 2019
by Emilee Krupa, Licensed Substance Use Disorder Counselor (SUDC), Marriage and Family Therapy Intern A common question we get asked is “How do […]
October 24, 2019
By Tiffany Winegar, LAMFT So you’d like to improve your marriage, but where to start? Maybe you are having problems […]
February 8, 2019
By Jessica Gilliland, MS, LAMFT At one point or another, all of us have turned to food to deal with uncomfortable emotions. Some of these […]
February 23, 2016
Having to live with anxiety can mean a daily struggle to stay focused and on track. This is even more so at work, where dealing with […]
August 24, 2015
Many people think that marriage counseling and couples therapy only takes place during the time you’re actually talking to the therapist. Some think that if […]
