Local ICW
Local blogs that apply to specific locations
November 15, 2019
Have you ever tried writing in a gratitude journal, or sending a gratitude letter, or simply expressing something you are grateful for each day? […]
November 11, 2019
By Tiffany Henline, LAMFT Self-care is not selfish! It gives the body and mind time to rest, reset, and rejuvenate. Like refueling the […]
November 7, 2019
When I meet with couples in therapy, I often hear one or both partners say, “I don’t want to hurt him/her by saying how I […]
November 6, 2019
by Emilee Krupa, Licensed Substance Use Disorder Counselor (SUDC), Marriage and Family Therapy Intern A common question we get asked is “How do […]
October 24, 2019
By Tiffany Winegar, LAMFT So you’d like to improve your marriage, but where to start? Maybe you are having problems […]
February 8, 2019
By Jessica Gilliland, MS, LAMFT At one point or another, all of us have turned to food to deal with uncomfortable emotions. Some of these […]
November 27, 2018
Yoga is a method of exercise that is adaptable to all body types and skill levels, which benefit both the mind and body. Learn more about the courses available in Rexburg, Idaho.
December 12, 2016
As the New Year approaches, many of us decide that setting goals that will help us achieve something, or just become a better person. Often times, these goals fade away in a few months for various reasons. In Yoga philosophy, Samskaras are thought to be an inheritance of mental, physical and emotional patterns or behaviors that can keep us from reaching our goals.
August 22, 2016
When you were young, did you experience a childhood trauma? Have those memories continued to haunt you into adulthood? Untreated, trauma can have a negative impact on your life and relationships. Learn more about childhood trauma and its treatments
