Local ICW | Integrated Counseling and Wellness

Local blogs that apply to specific locations

November 15, 2019

What Are You Grateful For?

  Have you ever tried writing in a gratitude journal, or sending a gratitude letter, or simply expressing something you are grateful for each day?  […]
November 11, 2019

Self-Care: Taking Care of You

  By Tiffany Henline, LAMFT   Self-care is not selfish!  It gives the body and mind time to rest, reset, and rejuvenate.  Like refueling the […]
November 7, 2019

Protecting Your Relationship

When I meet with couples in therapy, I often hear one or both partners say, “I don’t want to hurt him/her by saying how I […]
November 6, 2019
family therapy

Does my loved one have a substance use problem?

  by Emilee Krupa, Licensed Substance Use Disorder Counselor (SUDC), Marriage and Family Therapy Intern   A common question we get asked is “How do […]
October 24, 2019
Hold Me Tight

The Two Best Books For Your Marriage

         By Tiffany Winegar, LAMFT   So you’d like to improve your marriage, but where to start? Maybe you are having problems […]
February 8, 2019

Tips for Stopping Binge Eating in its Tracks,

By Jessica Gilliland, MS, LAMFT At one point or another, all of us have turned to food to deal with uncomfortable emotions. Some of these […]
November 27, 2018
amie_instructor

Yoga Classes

Yoga is a method of exercise that is adaptable to all body types and skill levels, which benefit both the mind and body. Learn more about the courses available in Rexburg, Idaho.
December 12, 2016

Setting Goals-A Yogic View

As the New Year approaches, many of us decide that setting goals that will help us achieve something, or just become a better person. Often times, these goals fade away in a few months for various reasons.  In Yoga philosophy, Samskaras are thought to be an inheritance of mental, physical and emotional patterns or behaviors that can keep us from reaching our goals.  
August 22, 2016

Treatment for PTSD: Understand and Overcome Your Childhood Trauma

When you were young, did you experience a childhood trauma? Have those memories continued to haunt you into adulthood? Untreated, trauma can have a negative impact on your life and relationships. Learn more about childhood trauma and its treatments
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