Symphony | Integrated Counseling and Wellness
June 20, 2020

Finding a Healthy Balance

Life is crazy. Often we have many things going on at once. Work, school, controlling finances, running the kids around to activities, planning and preparing […]
June 2, 2020

Supercharge Your Immune System

Your immune system plays a vital role in your day to day life. Its primary purpose is to protect your body from viruses and bacteria. […]
April 14, 2020

Self-Care at Home

Many cities around the world have asked their citizens to do everything possible to stay at home during the COVID-19 pandemic. Staying at home is […]
December 16, 2019

The Mental Benefits of Exercise

Physical Activity and Mental Health   Did you know that exercise is crucial in maintaining your mental health?  Our bodies are remarkable and when given […]
December 2, 2019

Emotional Health and Wellness

Emotional Health and Wellness   Emotional wellness is a topic that is commonly misunderstood. Just like your physical and mental health, emotional health is crucial […]
November 19, 2019

The Best Foods For A Healthy Heart

A Healthy Heart  In your quest for health and wellness, consider these groups of foods that can help you stay heart-healthy strong:     Vegetables: asparagus, […]
August 1, 2019

Anxiety Symptoms and Signs

Anxiety is a topic that is often heard about but is rarely discussed. Stress and worry are a part of everyday life, no matter what circumstances […]
July 2, 2019

Skin Health

By: Lindsey Hunter-Ellul, M.D. Gone are the days when bathing in the sun with baby oil and iodine were thought to give you that “healthy […]
July 2, 2019

Prevention Is the Best Treatment

By: Dr. Abdul Moosa  Society needs to think differently when it comes to healthcare. Most people wait to see a doctor when something bothers them. As […]
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