Symphony | Integrated Counseling and Wellness
December 2, 2019

Emotional Health and Wellness

Emotional Health and Wellness   Emotional wellness is a topic that is commonly misunderstood. Just like your physical and mental health, emotional health is crucial […]
November 19, 2019

The Best Foods For A Healthy Heart

A Healthy Heart  In your quest for health and wellness, consider these groups of foods that can help you stay heart-healthy strong:     Vegetables: asparagus, […]
August 1, 2019

Anxiety Symptoms and Signs

Anxiety is a topic that is often heard about but is rarely discussed. Stress and worry are a part of everyday life, no matter what circumstances […]
July 2, 2019

Skin Health

By: Lindsey Hunter-Ellul, M.D. Gone are the days when bathing in the sun with baby oil and iodine were thought to give you that “healthy […]
July 2, 2019

Prevention Is the Best Treatment

By: Dr. Abdul Moosa  Society needs to think differently when it comes to healthcare. Most people wait to see a doctor when something bothers them. As […]
June 26, 2019

Change: Finding Our True Motivation

  By Michael Olson, Ph.D. & Catalina Triana, M.D. Heraclitus, the pre-Socratic Greek philosopher said, “Change is the only constant in life.” Browse the best-seller […]
June 25, 2019

The Unique Role of Fathers

By Dr. Matt Brown When you read about parenting, you are most likely to encounter information targeting mothers. While that is changing rapidly, fathers are […]
June 25, 2019

Be Water Wise

Be Water Wise By The YMCA Children in all parts of the country are counting down the days until summer.  They long for the freedom […]
June 21, 2019

The Battle Against Smoking

Why Are You Still Smoking? By: Nicholas Howland The dangers of cigarette smoking to our health are widely known. As smoking increased in this country […]
Contact Us