Derek | Integrated Counseling and Wellness - Part 6
December 12, 2016

Setting Goals-A Yogic View

As the New Year approaches, many of us decide that setting goals that will help us achieve something, or just become a better person. Often times, these goals fade away in a few months for various reasons.  In Yoga philosophy, Samskaras are thought to be an inheritance of mental, physical and emotional patterns or behaviors that can keep us from reaching our goals.  
August 22, 2016

Treatment for PTSD: Understand and Overcome Your Childhood Trauma

When you were young, did you experience a childhood trauma? Have those memories continued to haunt you into adulthood? Untreated, trauma can have a negative impact on your life and relationships. Learn more about childhood trauma and its treatments
August 15, 2016

Has Your Child Experienced a Traumatic Event? 6 Ways You Can Help

Has your child experienced a traumatic event in their life? Trauma can take on many forms, and can be experienced either directly or indirectly, such […]
August 2, 2016

Why the Benefits of Premarital Counseling Make It a GREAT Investment

Congratulations, you’re getting married! Your marriage, and the relationship you built with your partner, is important. It takes time, energy, and commitment to make a […]
July 25, 2016

3 Wonderfully Romantic Ideas for a Special Date Night

You know that spending a date night with your partner is a great way to spend time with each other. Also, you know that dating […]
July 18, 2016

Turn Off the Screen to Enrich Your Marriage—Why It Works

In today’s technology-rich environment we live surrounded by screens. TV’s, cell-phones, and computers have become common in most households. But, how well do we truly […]
July 11, 2016

The 7 Most Common Communication Problems and How to Fix Them

Have there been times when you have struggled to effectively get your point across to your partner? Does it seem like there are communication problems when […]
June 27, 2016

Is It Arguing or a Sign of Verbal Abuse? How to Tell the Difference

Do you find yourself arguing with your partner often? When you argue, does it seem as if your partner is attacking you verbally, calling you […]
June 20, 2016

Dating and Courting Should Never End: 7 Ways to Keep Your Courtship Alive

A relationship is like any other living thing.  It takes nurturing  for it to reach its full potential. In your relationship,by incorporating dating and courting […]
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