Derek | Integrated Counseling and Wellness
November 15, 2019

What Are You Grateful For?

  Have you ever tried writing in a gratitude journal, or sending a gratitude letter, or simply expressing something you are grateful for each day?  […]
November 11, 2019

Self-Care: Taking Care of You

  By Tiffany Henline, LAMFT   Self-care is not selfish!  It gives the body and mind time to rest, reset, and rejuvenate.  Like refueling the […]
November 7, 2019

Protecting Your Relationship

When I meet with couples in therapy, I often hear one or both partners say, “I don’t want to hurt him/her by saying how I […]
November 6, 2019
family therapy

Does my loved one have a substance use problem?

  by Emilee Krupa, Licensed Substance Use Disorder Counselor (SUDC), Marriage and Family Therapy Intern   A common question we get asked is “How do […]
October 24, 2019
Hold Me Tight

The Two Best Books For Your Marriage

         By Tiffany Winegar, LAMFT   So you’d like to improve your marriage, but where to start? Maybe you are having problems […]
May 1, 2019
ramadhan

Ramadan: A Month of Fasting and Prayer

By Waleed Basyouni Ramadan is a sacred month of spiritual growth and personal reflection. It is a blessed time of forgiveness, sacred prayers, and patience. Every year during […]
May 1, 2019

Putting Down Roots in Times of Transition

With the ending of a new school year rapidly approaching, many of us parents are scrambling to figure out summer plans and enjoy the most […]
April 26, 2019
Happiness

The Pursuit of Happiness

By Michael Olson, Ph.D. As a licensed marriage and family therapist, I was trained to assess, diagnose and treat mental and emotional illnesses in individuals, […]
April 26, 2019
Food groups

Taste Your Way to Better Health

What is it about our favorite food that makes it our favorite? Taste. Our sense of taste is the reason we like or don’t like […]
Contact Us