Derek | Integrated Counseling and Wellness
May 1, 2019
ramadhan

Ramadan: A Month of Fasting and Prayer

By Waleed Basyouni Ramadan is a sacred month of spiritual growth and personal reflection. It is a blessed time of forgiveness, sacred prayers, and patience. Every year during […]
May 1, 2019

Putting Down Roots in Times of Transition

With the ending of a new school year rapidly approaching, many of us parents are scrambling to figure out summer plans and enjoy the most […]
April 26, 2019
Happiness

The Pursuit of Happiness

By Michael Olson, Ph.D. As a licensed marriage and family therapist, I was trained to assess, diagnose and treat mental and emotional illnesses in individuals, […]
April 26, 2019
Food groups

Taste Your Way to Better Health

What is it about our favorite food that makes it our favorite? Taste. Our sense of taste is the reason we like or don’t like […]
April 24, 2019
Running Outdoors

Aging Gracefully = Let’s Get Moving!

By Carrie Ermshar Let’s face it, we are all growing older. With each birthday, we are given another year to celebrate. Yet, as the candles […]
April 24, 2019
Stethoscope

Concussion Q&A with Dr. Khoshnejad (aka Dr. Mani)

What is a concussion? A traumatic brain injury, that affects the way your brains works, usually caused by a sudden blow to the head, and […]
March 11, 2019

Q&A With Dr. Zhang

By: Dr. Andrew Y. Zhang MD. “I have heard about Carpal Tunnel Syndrome, and often have pain in my hands and wrists. Can you tell […]
March 7, 2019

What is wrong with me? Could it be your hormones?

By Dr. Serge Gregoire A woman in her 40s came to my office a few months ago. She was complaining about fatigue, weight gain, depression, […]
March 6, 2019

Emma Brockway, the “Gentle Warrior”

By: Nicholas Howland Emma Brockway is a hero. One look at her photos, from childhood through the present day, might make you assume the same, […]
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