Derek
December 17, 2019
YOU MAY BE CONSIDERING YOGA BUT HAVE QUESTIONS OR CONCERNS… I’m not flexible enough for yoga. Actually, you are. There is no flexibility requirement to […]
November 15, 2019
Have you ever tried writing in a gratitude journal, or sending a gratitude letter, or simply expressing something you are grateful for each day? […]
November 11, 2019
By Tiffany Henline, LAMFT Self-care is not selfish! It gives the body and mind time to rest, reset, and rejuvenate. Like refueling the […]
November 7, 2019
When I meet with couples in therapy, I often hear one or both partners say, “I don’t want to hurt him/her by saying how I […]
November 6, 2019
 by Emilee Krupa, Licensed Substance Use Disorder Counselor (SUDC), Marriage and Family Therapy Intern A common question we get asked is “How do […]
October 24, 2019
     By Tiffany Winegar, LAMFT So you’d like to improve your marriage, but where to start? Maybe you are having problems […]
May 1, 2019
By Waleed Basyouni Ramadan is a sacred month of spiritual growth and personal reflection. It is a blessed time of forgiveness, sacred prayers, and patience. Every year during […]
May 1, 2019
With the ending of a new school year rapidly approaching, many of us parents are scrambling to figure out summer plans and enjoy the most […]
April 26, 2019
By Michael Olson, Ph.D. As a licensed marriage and family therapist, I was trained to assess, diagnose and treat mental and emotional illnesses in individuals, […]
