Blog | Integrated Counseling and Wellness
July 30, 2020

Health Benefits to Using Health and Fitness Apps

Thinking that a smartphone app has the capability to change your life by helping you improve your health may feel a bit crazy to say […]
June 20, 2020

Finding a Healthy Balance

Life is crazy. Often we have many things going on at once. Work, school, controlling finances, running the kids around to activities, planning and preparing […]
June 2, 2020

Supercharge Your Immune System

Your immune system plays a vital role in your day to day life. Its primary purpose is to protect your body from viruses and bacteria. […]
April 14, 2020

Self-Care at Home

Many cities around the world have asked their citizens to do everything possible to stay at home during the COVID-19 pandemic. Staying at home is […]
December 17, 2019

Yoga

YOU MAY BE CONSIDERING YOGA BUT HAVE QUESTIONS OR CONCERNS… I’m not flexible enough for yoga. Actually, you are. There is no flexibility requirement to […]
December 16, 2019

The Mental Benefits of Exercise

Physical Activity and Mental Health   Did you know that exercise is crucial in maintaining your mental health?  Our bodies are remarkable and when given […]
December 2, 2019

Emotional Health and Wellness

Emotional Health and Wellness   Emotional wellness is a topic that is commonly misunderstood. Just like your physical and mental health, emotional health is crucial […]
November 19, 2019

The Best Foods For A Healthy Heart

A Healthy Heart  In your quest for health and wellness, consider these groups of foods that can help you stay heart-healthy strong:     Vegetables: asparagus, […]
November 15, 2019

What Are You Grateful For?

  Have you ever tried writing in a gratitude journal, or sending a gratitude letter, or simply expressing something you are grateful for each day?  […]
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